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Chronic Disease Index CVD - General CVD - Specific Cancer Diabetes Health Info Index
Fitness Nutrition Obesity Sleep Tobacco

Quality of Health Information Statement


Stretching is good Stationary bike Even cats exercise! Kitcher04.net Kitcher04.net Kitcher04.net

Eat healthy and exercise Adults need at least 2 1/2 hours a week of physical activity. CDC Vital Signs www.cdc.gov/vitalsigns Walk for better health.

walrus workout; Senior gif cat workout; Senior gif Jesse walks; Senior gif dog squats; Senior gif


In just 6 months
Graphic source: https://go4life.nia.nih.gov/go4life-month-toolkit/share-go4life-month-messages/

Your
Weight
Miles
run
Calories
burned
My Comment

Calorie Counter provided FREE by Hypergurl


General Information


How much physical activity
Graphic source: https://health.gov/moveyourway/

Stop Sitting
Graphic source: https://twitter.com/WebMD/status/1040918079985930240

Global Inactivity
Graphic source: https://www.bbc.com/news/health-45408017#

Burning 250-500 Calories
Graphic source: https://health.clevelandclinic.org/burn-off-calories-boost-heart-health-infographic/

Cardiomediated Protection
Graphic source: Baset Maroofi Exercise and Cardiovascular Health

Olympic Bods
Graphic source: http://www.livescience.com/55702-olympic-athletes-body-types.html


Graphic source: http://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-2694-9

Emotional Benefits of Exercise

Healthy Living Chartbook


Assessments



METs (Metabolic Equivalent Task)



Fitness and Youth


Teen and Kid Exercise time
Graphic source: https://newsinhealth.nih.gov/2019/01/how-much-activity-do-you-need


Health Issues



Nutrition


Physical Activity Guidelines (2018)

Physical Activity Recommendations
Graphic source: https://academic.oup.com/edrv/article/39/2/79/4922247

Public Health England Physical Activity Guidelines
Graphic source: https://www.bbc.com/news/health-45408017#


Resources



Techniques


I posted this on Twitter on 2/14/2019 after reading that standing all day at work would burn a whopping 54 extra calories for the day!

BettyWork WalkPlan

Benefits of Walking
Graphic source: https://twitter.com/WebMD/status/1087333998848811008

Calories burned
Graphic source: https://healthyforgood.heart.org/move-more/infographics/is-your-workout-working-infographic

Move More
Graphic source: https://healthyforgood.heart.org/Move-more

Outdoor activities
Graphic source: http://www.livescience.com/59288-best-outdoor-activities-exercise.html

exercise at work
Graphic source: https://blog.hubspot.com/marketing/exercise-at-work


COMPONENTS OF FITNESS


Aerobic Fitness


Recommended daily steps
Graphic source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197470/

Walking benefits
Graphic source: https://visual.ly/community/infographic/health/health-benefits-walking

Walking Benefit
Graphic source: https://www.pocampo.com/blogs/all/114971460-3-health-benefits-that-prove-that-walking-is-awesome#

Walking Benefits
Graphic source: https://www.developgoodhabits.com/benefits-of-walking/

clay treadmill, coolnotions.com


Core Stability



Muscular Fitness


coolnotions.com

coolnotions.com


Stretching



Fitness Calculators


Infographic: How many calories are burned by common activities.
Source:LiveScience


Visceral Fat


Weight Loss


PUBLISHED ON THE WEB: December 7, 2007
Updated: 2/14/2019 R1,020
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