General Information
Graphic source: https://www.cdc.gov/physicalactivity/basics/pa-health/physical-activity-and-cancer.html
Graphic source:
https://twitter.com/bettycjung/status/1300401728962125825
Graphic source: https://twitter.com/bmj_latest/status/1175469901319999495
Graphic source: https://health.gov/moveyourway/
VIDEO
Graphic source: https://twitter.com/WebMD/status/1040918079985930240
Graphic source: https://www.bbc.com/news/health-45408017#
Graphic source: https://health.clevelandclinic.org/burn-off-calories-boost-heart-health-infographic/
Graphic source: Baset Maroofi
Exercise and Cardiovascular Health
Graphic source: http://www.livescience.com/55702-olympic-athletes-body-types.html
Graphic source: http://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-2694-9
VIDEO
Benefits of Physical Activity CDC.gov Celebrate National Physical Fitness & Sports Month
Physical Activity Guidelines for School-Aged Children and Adolescents 2021 Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age WHO.int Physical Activity
Guidelines for Americans 2nd edition 2018 Physical Activity
Guidelines for Americans 2nd edition - Executive Summary 2018 Active People, Healthy Nation CDC.gov Even light physical activity like housework might keep the brain young 4/2019 Exercise and Physical Fitness EXERCISE CALORIE CALCULATOR Met Chart Rio 2016 visualized: The Olympics in charts and graphics 8/2016 Benefits of Exercise
Definitions of Health Terms: Fitness NIH.gov Lack of exercise puts one in four people at risk, WHO says BBC Physical Activity 2008 Physical Activity Guidelines for Americans Health.gov 2008 Physical Activity Guidelines for Americans At-a-Glance Health.gov Additional Considerations for Some Adults 100 Best Fitness Tips Menshealth.com Active Adults Health.gov A Daily Workout Could Add 4 Years to Life, Study Says 2005 Activity Planner
Ready to get more active this week?
Air Quality and Physical Activity Are You Too Busy to Exercise? WebMD 2:16 Associations of mutually exclusive categories of physical activity and sedentary time with markers of cardiometabolic health in English adults: a cross-sectional analysis of the Health Survey for England 7/2016 Benefits of Physical Activity. Why should I be physically active? NIH.gov Exercise: The miracle cure and the role of the doctor in promoting it 2/2015 For Your Brain's Sake, Keep Moving 10/2017 How Fast Do You Lose Fitness When You Don't Exercise About.com 5 Surprising Reasons You're Gaining Weight WebMD 7 Most Effective Exercises Slideshow WebMD 9 Least Effective Exercises WebMD 10 Reasons to Get Moving Today! Top 10 Reasons to Exercise Regularly (Besides Losing Weight) Be Active Your Way A Guide for Adults Health.gov Benefits of Exercise Body Mass Index CDC.gov How Many Calories You Burn Playing 14 Different Sports Thrillist.com How much physical activity do adults need? CDC.gov Physical Activity Builds a Healthy and Strong America
The Benefits of Physical Activity CDC.gov Can I lose weight if my only exercise is walking? Mayo Clinic Can I Reverse Years of Neglecting My Health WebMD 2:07 Closest Thing to a Wonder Drug? Try Exercise Diet and Lifestyle Changes NIH.gov Diet,
Physical Activity and Health World Health Organization Does Exercise Really Fight Depression? 10/2014 Do You Hate Working Out? WebMD 2:32 Division of Nutrition, Physical Activity and Obesity CDC Exercise Cleveland Clinic Exercise Penn State Hershey Medical Center Exercise and Physical Fitness MedlinePlus Exercise does help prevent depression, research shows 1/2019 Exercise Lowers Risk for These 13 Cancer Types 5/2016 Exercise, Not Diet, Has Most Impact On Weight As We Age Huffingtonpost.com 4/2015 Extra Pounds Can Sneak Up on You WebMD 2:06 Feel Down? Get Up Emotional Benefits of Exercise Fitness Resources for College Students Fitness Videos CDC.gov
VO2 Max Calculator 15 Things That Slow Your Metabolism 15 Ways Exercise Makes You Look and Feel Younger Get Active - Quick Guide to Healthy Living Healthfinder.gov Get Fit: Diet vs. Exercise Womenshealthmag.com Getting Fit for Life WebMD Getting Started with Physical Activity for a Healthy Weight CDC.gov Glossary of Terms CDC Health Risks of an Inactive Lifestyle Also called: Sedentary Lifestyle, Sitting Disease MedlinePlus.gov How Many Calories Do You Really Need? WebMD How much physical activity do adults need? CDC.gov How much physical activity do you need? CDC.gov How Much Sweating Is Too Much? WebMD How to Start Running WebMD Just 6 Months of Walking May Boost Aging Brains 12/2018 Light physical activity linked to lower risk of heart disease in older women 3/2019 Light Physical Activity Tied to Brain Volume. Potential benefits on brain aging may accrue at lower activity levels 4/2019 Mall Walking this Winter CDC.gov Mall Walking A PROGRAM RESOURCE GUIDE CDC.gov Olympic Form: How Sports Influence Body Shape 8/2016 Physical Activity Physical Activity and Your Heart Regular physical activity is 'magic bullet' for pandemics of obesity, cardiovascular disease 5/2016 Regular Exercise Seems to Boost Mental Health 8/2018 Step it Up! The Surgeon General's Call to Action to Promote Walking and Walkable Communities Stress ruins memory, but you can outrun this effect 2/2018 The Most Popular Exercise Fad the Year You Were Born The Secret Benefit of Exercise That Almost No One Talks About This Is What Happens to Your Body When You Stop Exercising 10/2016 What is Incidental Activity? Queensland Government Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study Lancet.com 2011 More People Walk to Better Health CDC.gov National Physical Activity Plan 8 Ways to Burn Calories and Fight Fat WebMD National Physical Activity Plan Not exercising worse for your health than smoking, diabetes and heart disease, study reveals 10/2018 Physical Activity CDC Physical Activity WHO
Physical Activity and Public Health: Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association Circulation 2007 Physical Activity and Public Health in Older Adults Recommendation From the American College of Sports Medicine and the American Heart Association Circulation 2007 Physical activity associated with lower risk of many cancers NIH.gov 5/2016 Physical Activity Facts CDC.gov Physical Activity for Everyone: Trails for Health - Physical Activity: A Key Element
of Good Health CDC Physical Activity Videos CDC.gov Physical Activity Weakens Dangers of Prolonged Sitting Confirmation for the risks associated with sedentary lifestyle, and the benefits of exercise 7/2016 Physical exercise is more important for health than weight, study reports 2/2018 President's Council on Fitness, Sports & Nutrition Fitness.gov Quick Facts About Cankles WebMD Scientists discovered the easiest way to boost your mood Sports Fitness MedlinePlus The National Physical Activity Plan, which aims to increase physical activity in America. The New Science of Exercise 9/2016 The Truth About Heart Rate and Exercise WebMD Too Many Responsibilities to Work Out? WebMD 2:07 Want to be robust at 40-plus? Meeting minimum exercise guidelines won't cut it. 5 hours of moderate activity a week may be required to avoid midlife hypertension 4/2021 Want to Live Longer? Optimal Amount of Exercise Revealed Livescience.com 4/2015 What's The Correct 'Dose' Of Exercise? As Much As You Can Do Forbes.com 6/2015 Why Sitting Too Much Is Bad for Your Health Why you shouldn't exercise to lose weight, explained with 60+ studies 1/2019 Yoga for Health: An Introduction NCCAM/NIH
Assessments
METs (Metabolic Equivalent Task)
Fitness and Youth
Graphic source:
https://newsinhealth.nih.gov/2019/01/how-much-activity-do-you-need
Health Issues
VIDEO
Physical Activity Guidelines (2018)
Graphic source: https://academic.oup.com/edrv/article/39/2/79/4922247
Graphic source: https://www.bbc.com/news/health-45408017#
Resources
Techniques
Graphic source: https://www.cancer.gov/news-events/press-releases/2020/daily-step-count-mortality
I posted this on Twitter on 2/14/2019 after reading that standing all day at work would burn a whopping 54 extra calories for the day!
Graphic source: https://twitter.com/HHS_HealthReg2/status/1134141470842261504
Graphic source:
https://twitter.com/WebMD/status/1087333998848811008
Graphic source: https://healthyforgood.heart.org/move-more/infographics/is-your-workout-working-infographic
Graphic source: https://healthyforgood.heart.org/Move-more
Graphic source: http://www.livescience.com/59288-best-outdoor-activities-exercise.html
Graphic source: https://blog.hubspot.com/marketing/exercise-at-work
COMPONENTS OF FITNESS
Aerobic Fitness
Graphic source: https://www.healthline.com/health/exercise-fitness/average-walking-speed
Graphic source: https://www.sparkpeople.com/resource/fitness_articles.asp?id=1496
Graphic source: https://www.cancer.gov/news-events/press-releases/2020/daily-step-count-mortality
Graphic source: https://www.whyiexercise.com/VO2-Max.html
Graphic source: https://www.whyiexercise.com/VO2-Max.html
Graphic source: https://www.whyiexercise.com/VO2-Max.html
Graphic source: https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/
Graphic source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197470/
Graphic source: https://visual.ly/community/infographic/health/health-benefits-walking
Graphic source: https://www.pocampo.com/blogs/all/114971460-3-health-benefits-that-prove-that-walking-is-awesome#
Graphic source: https://www.developgoodhabits.com/benefits-of-walking/
Core Stability
Muscular Fitness
Stretching Fitness Calculators
LiveScience
PUBLISHED ON THE WEB: December 7, 2007
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© Copyright 1999 - 2021 Betty C. Jung
Getting on Track:Physical Activity and Healthy Eating for Men 
