Each of the 3 pages contains resources and background materials that I have compiled to help you understand the textbook you are reading for that set of chapters.

Some of these resources will be highlighted in lectures, and you can explore everything else you find of interest outside of class. You can also use these pages to start your research for your fact sheet paper. I continually add new materials and links to these pages. Also, included on this page are links to smartphone apps you may want to try out. They all deal with an aspect of Wellness.

Also, see the Twitter feed? You will get a chance to add what you are learning in class to this Twitter feed. Take a look at what previous students have contributed here:

CH 1 - Taking Charge of Health

7 Best Budget Apps for 2021 These budget apps vary in their scope, methods and features — but they all rank high among users.

10 Google Apps That Can Reduce Your Smartphone Use

Jumpstart Your New Year's Goals with These Trending Self-Help Apps

Keep your 2019 New Year's Resolutions on track with these apps. Halfway through February, most people will have given up on their New Year's resolutions by. Here are apps to help you buck the trend.

The best job search apps for iOS and Android to help you get hired

3 awesome apps that block unwanted robocalls

CH 2 - Stress: The Constant Challenge

Best meditation apps for iOS and Android to relieve stress

Using Stress Relief Apps to Transform Your Life

CH 3 - Psychological Health

8 Best Mental Health Apps of 2021

10 Anxiety Relief Apps to Take the Edge Off When Stress Hits Hard

20 Best Mental Health Apps That Will Offer Instant Support on Tough Days Get virtual help with stress, anxiety, depression, disordered eating, or anything else on your mind.

41 Mental Health Apps That Will Make Life a Little Easier There’s something for everyone.

Top Mental Health Apps for 2020

ADAA Reviewed Mental Health Apps Anxiety and Depression Association of America

Top Mental Health Apps: An Effective Alternative for When You Can't Afford Therapy?

Apps to Stop Panic and Anxiety

CH 4 - Sleep

7 Best Sleep Apps for iPhone & Android American Sleep Association

10 Best Sleep Apps to Download in 2021, According to Experts

10 best sleep apps

15 Sleep Apps That Will Help You Feel Less Damn Tired All the Time From adult bedtime stories to soothing alarms.

Best Healthy Sleep Apps of 2020

CH 5 - Intimate Relationships and Communication

15 Best Apps for Couples

CH 6 - Sexuality, Pregnancy & Childbirth

7 Apps To Help You Get Smart About Sexual Health