Public Health Site Index

Main Resources Page

January 12, 2023 - This is the main page that links to 3 separate pages, one for each part of the semester. There are 18 chapters in the textbook, and each part include 6 chapters of related topics.

Each of the 3 pages contains resources and background materials that I have compiled to help you understand the textbook you are reading for that set of chapters.

Some of these resources will be highlighted in lectures, and you can explore everything else you find of interest outside of class. You can also use these pages to start your research for your fact sheet paper. I continually add new materials and links to these pages. Also, included on this page are links to smartphone apps you may want to try out. They all deal with an aspect of Wellness.

Also, see the Twitter feed? You will get a chance to add what you are learning in class to this Twitter feed. Take a look at what previous students have contributed here: @Pch201wellness

To continue the tour, Click Here.

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Part I

CH 1 - Taking Charge of Health

7 Best Budget Apps for 2021 These budget apps vary in their scope, methods and features — but they all rank high among users.

10 Google Apps That Can Reduce Your Smartphone Use

Jumpstart Your New Year's Goals with These Trending Self-Help Apps

Keep your 2019 New Year's Resolutions on track with these apps. Halfway through February, most people will have given up on their New Year's resolutions by. Here are apps to help you buck the trend.

The best job search apps for iOS and Android to help you get hired

3 awesome apps that block unwanted robocalls

CH 2 - Stress: The Constant Challenge

Best meditation apps for iOS and Android to relieve stress

Using Stress Relief Apps to Transform Your Life

CH 3 - Psychological Health

8 Best Mental Health Apps of 2021

10 Anxiety Relief Apps to Take the Edge Off When Stress Hits Hard

20 Best Mental Health Apps That Will Offer Instant Support on Tough Days Get virtual help with stress, anxiety, depression, disordered eating, or anything else on your mind.

41 Mental Health Apps That Will Make Life a Little Easier There’s something for everyone.

Top Mental Health Apps for 2020

ADAA Reviewed Mental Health Apps Anxiety and Depression Association of America

Top Mental Health Apps: An Effective Alternative for When You Can't Afford Therapy?

Apps to Stop Panic and Anxiety

CH 4 - Sleep

7 Best Sleep Apps for iPhone & Android American Sleep Association

10 Best Sleep Apps to Download in 2021, According to Experts

10 best sleep apps

15 Sleep Apps That Will Help You Feel Less Damn Tired All the Time From adult bedtime stories to soothing alarms.

Best Healthy Sleep Apps of 2020

CH 5 - Intimate Relationships and Communication

15 Best Apps for Couples

CH 6 - Sexuality, Pregnancy & Childbirth

7 Apps To Help You Get Smart About Sexual Health

Best Pregnancy Apps of 2019

CDC's Milestone Tracker App

Part II

CH 7 - Contraception and Abortion

Contraception Apps and Websites Resource Digest

Are Birth Control Apps An Effective Form Of Contraception? Experts share how tracking ovulation, periods and fertility with apps like Natural Cycles stacks up against other methods.

CH 8 - The Use and Abuse of Psychoactive Drugs Medication Guide; Pill Identifier

CH 9 - Alcohol and Tobacco

Drink Control App

10 Alcohol Tracking Apps For iPhone

Best Alcohol Addiction Recovery Apps of 2019

Tools & Tips Apps and Chatline to help you quit tobacco products

CH 10 - Nutrition Basics

5 Best glycemic index apps for Android & iOS

9 best food tracking apps

Glycemic Index by Kubilay Erdogan

Discover Herbal Products App

Foodswitch App

Here Are the 9 Best Phone Apps for Vegans

CH 11 - Exercise for Health and Fitness

My Fitness Pal Apps

StepUp - The Social Pedometer App

CH 12 - Weight Management

The 5 Best Calorie Counter Websites and Apps

9 best food tracking apps These free food tracker, calorie counter, and food journal apps can help you lose weight no matter what diet you're on.

Part III

CH 13 - Cardiovascular Disease

5 of the best smartphone apps for heart disease patients

Best Heart Disease Apps of 2019

ASCVD Risk Estimator Plus

CH 13 - Cancer

6 Incredibly Useful Apps for Cancer Patients

Best Breast Cancer Apps of 2019

Cancer Care Apps

Mobile Applications (Apps) and Cancer

CH 14 - Immunity and Infection

CH 15 - Environmental Health

CH 16 - Conventional and Complementary Medicine; Skills fo Healthcare Consumer

ePSS Electronic Preventive Services Selector

HerbList App NCCIH's app for research-based information about the safety and effectiveness of herbal products.

CH 17 - Personal Safety: Protecting Yourself From Unintentional Injuries and Violence

Best apps to call for help when you need it

12 mobile apps to organize and simplify your life

CH 18 - The Challenge of Aging

16 Helpful Apps for Seniors

Updated: 1/1/2023 R1,973
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