Rapid Eye Movement Sleep Disorder

• REM Sleep Behavior Disorder: Updated Review of the Core Features, the RBD-Neurodegenerative Disease Association, Evolving Concepts, Controversies, and Future Directions NIH.gov 2010
• Acting Out Dreams Is Often An Early Sign Of A Deadly Illness Yahoo.com 2015
• New insights into REM sleep crack an enduring mystery Sciencedaily.com 10/2015
• REM sleep behavior disorder Mayo Clinic
• Violent Dreams May Presage Brain Disorders Decades Later Livescience.com 2010

Sleep Deprivation

Graphic source: https://twitter.com/WebMD/status/1279761953896923137

Graphic source: https://www.webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep

Graphic source: https://www.sixstepstosleep.com/understanding-the-sleep-cycle-stages-of-sleep-infographic/

Graphic source: https://www.aaafoundation.org/sites/default/files/SleepImpactCrashRiskLarge.jpg

Graphic source: http://www.forbes.com/sites/tanyamohn/2016/12/11/drivers-who-miss-one-to-two-hours-of-sleep-double-their-crash-risk-new-report-finds/#1cd4c61832c8

Graphic source: https://www.sciencedaily.com/releases/2013/01/130127134212.htm

Graphic source: http://researchpaper-finch.weebly.com/sleep-deprived-learning.html

Graphic source: http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html

• Do You Get Enough Sleep?
• Do You Get Enough Sleep?
• This is the No. 1 reason Americans are losing sleep 8/2018
• Sleep deprivation
• Sleep Deprivation and Deficiency NIH.gov
• Sleep Deprivation Ted Talk
• 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance
• 6 Ways Sleep Deprivation Is Slowly Annihilating Your Health 11/2016
• 7 Unexpected Things That May Be Sabotaging Your Sleep Scripps.com 12/2015
• 7 Strange Facts About Insomnia 11/2012
• 8 Scary Side Effects Of Sleep Deprivation 11/2015
• 9 Surprising Reasons to Get More Sleep
• 10 Things to Hate About Sleep Loss 9/2017
• Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement Fact Sheet 12/2016
• Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement Full Report 12/2016
• Adolescent Sleep, School Start Times, and Teen Motor Vehicle Crashes 2008
• A lack of sleep can leave you 'functionally DRUNK', in a matter of days, experts warn 5/2016
• An Overview of Insomnia
• Are You Sleep-Deprived? Learn More About Healthy Sleep NIH.gov
• Bad sleeping patterns early in life may be linked to future health problems 9/2018
• Beware! This is your brain on sleep deprivation. 11/2017
• Brain connections that disadvantage night owls revealed 2/2019
• Can You Catch Up on Lost Sleep? Scientificamerican.com 2008
• Causes of Fatigue and Sleepiness and How to Fight Them WebMD slideshow
• Childhood maltreatment linked to sleep problems among adults
• Chronic lack of sleep reduces cognitive abilities, negatively impacts physical health 6/2017
• Chronic sleep deprivation may lead to brain eating itself 5/2017
• Chronic sleep deprivation suppresses immune system 1/2017
• Could Sleep Deprivation be Helpful? WebMD
• Driving on 5 hours of sleep is like driving drunk 12/2016
• Feeling sleepy? You're not alone APHA 2015
• Fight Fire With Fire: Tech Tricks To Fight Technology-Driven Sleep Deprivation 5/2016
• Getting Too Little Sleep Can Have Major Health Implications as You Get Older
• Here's A Horrifying Picture Of What Sleep Loss Will Do To You
• How a Lack of Sleep Can Actually Kill You 2015
• How a Sleepless Night Affects Your Ability to Focus
• Insufficient sleep may add more than an inch to your waist, study suggests 7/2017
• Poor sleep triggers viral loneliness and social rejection Lack of sleep generates social anxiety that infects those around us 8/2018
• Science Says Your Lack Of Sleep Is Making You A Miserable Person 9/2015
• How kids' brains respond to a late night up Sleep deprivation affects children's brains differently than adults' 11/2016
• How Sleep Loss Affects Your Heart 6/2016
• Insufficient Sleep Is a Public Health Epidemic CDC
• Insufficient sleep among high school students associated with a variety of health-risk behaviors CDC.gov
• Interrupted Sleep Not Good for Your Mood, Study Suggests 10/2015
• 5 Experts Answer: Is Lack of Sleep Bad for Health? 4/2011
• Going To Bed Late Can Increase Negative Thinking And Worry 12/2014
• How dangerous is sleep deprivation, really? 3/2014
• Inadequate Sleep as a Risk Factor for Obesity: Analyses of the NHANES I 2005
• Lack of sleep can have role in obesity and diabetes, study says BBC.com 3/2015
• Lack of Sleep Dramatically Raises Your Risk For Getting Sick Time.com
• Lack of sleep may make genes less active Cbsnews.com 2013
• Lack Of Sleep May Raise Risk Of Aggressive Breast Cancer: Study 9/2012
• Lack of sleep may shrink your brain 12/2015
• Making Up Sleep May Not Help NIH.gov
• Not Enough Sleep Could Increase Stroke Risk: Study 6/2012
• Poor sleep in old age prevents the brain from storing memories 1/2013
• Short Sleep Increases Risk of Death & Over Long Sleep Can Indicate Serious Illness
• Signs You Aren’t Getting Enough Sleep
• Signs Your Lack of Sleep Is Slowly Killing You (And How to Turn Around)
• Sleep and Depression
• Sleep Deprivation
• Sleep Deprivation and Deficiency NIH.gov
• Sleep deprivation and irregular sleep patterns are linked to anxiety and depression 1/2018
• Sleep Deprivation Can Change Your Genes 2/2014
• Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds 2/2011
• Sleep deprivation linked to depression in teens 4/2016
• Sleep Deprivation Makes for Ungrateful Partners 1/2013
• Sleep deprivation may be undermining teen health APA.org
• Sleep Deprivation May Treat Depression. But Would It Ever Be Prescribed? 9/2017
• Sleep deprivation spurs hunger 3/2011
• Sleep Deprivation: The Great American Myth Livescience.com 2006
• Sleep Deprivation Tied to Shifts in Hunger Hormones Scientificamerican 2004
• Sleep Deprivation Ups Mental Health Risk in College Kids 6/2019
• Sleep-deprived America in five simple charts: The impact of marriage, education and work 2/2016
• Sleep Duration and Injury-Related Risk Behaviors Among High School Students United States, 2007 - 2013 MMWR 4/2016
• Sleep Habits: More Important Than You Think Chronic Sleep Deprivation May Harm Health WebMD
• Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds 8/2017
• Sleeping less than six hours a night may take a toll on heart health 1/2019
• Sleep is NOT for the weak: Why staying up late is bad for the brain and body
• Sleep loss leads to contagious loneliness 3/2019
• Sleep More, Weigh Less
• Sleeping While Awake 10/2016
• Sleepless in High School: Teens Getting Less Shut-Eye Livescience.com 2/2015
• Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel 11/2017
• Sleep Poorly? You're Not Alone Livescience.com 2005
• Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' 10/2017
• Sleepy Americans Put Health at Risk WebMD
• Sleepy Teens 4.5 Times More Likely to Commit Crimes as Adults 2/2017
• Spring Ahead Without Car Accidents and Misery - Sleep Tips for DAYLIGHT SAVING TIME 3/2017
• Study: A third of U.S. adults don't get enough sleep 2/2016
• The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment
• The great American sleep recession 2/2015
B> The shorter your sleep, the shorter your life: the new sleep science 9/2017
• The Spooky Effects of Sleep Deprivation 10/2015
• The Shocking News About How Sleep Impacts Your Health Cheatsheet.com
• The Toll of Sleep Loss in America WebMD
• This Is What's Keeping Teens From Getting Enough Sleep Time.com 2015
• This Is What Teens Do When They Don't Sleep 4/2016
• The sleep-deprived brain can mistake friends for foes 7/2015
• Trouble Sleeping? Childhood Trauma And Abuse May Contribute To Insomnia In Adulthood 6/2016
• Too little sleep may fuel insulin resistance 10/2012
• 'Western society is chronically sleep deprived': the importance of the body's clock 10/2017
• What Lack of Sleep Does to Your Mind WebMD
• What Are Sleep Deprivation and Deficiency? NIH.gov
• What Are the Signs and Symptoms of Problem Sleepiness?
• What Happens to Your Body When You Don't Get Enough Sleep
• Why Do People Lack Sleep? Scientist Pins Blame On Modern Society And Workplace Culture 9/2017
• Why Late Nights Are Bad for Your Immune System
• Why You Need to Get Enough Sleep
• Your Body After a Night of Not-Enough Sleep 2015
• Your Lack Of Sleep Is Probably Making You Sick Huffingtonpost.com 2015

Sleep Apnea

• Myths and Facts About Obstructive Sleep Apnea WebMD
• Obstructive Sleep Apnea Kidshealth.org

Sleep Disorders

• Changing your sleep habits
• Identifying and Managing Sleep Disorders in Primary Care NYC.gov 1/2018
• 6 Science-Backed Cures For Insomnia 8/2016
• 7 Crazy Things You Do In Your Sleep Yahoo.com 5/2015
• Top 10 Spooky Sleep Disorders Livescience.com 2011
• A Visual Guide to Sleep Disorders WebMD slide show
• Bad sleep may predict pot and alcohol use 9/2016
• Brains Scans Reveal How People with Insomnia May Be Wired Differently 4/2016
• Childhood maltreatment linked to sleep problems among adults Sciencedaily.com 5/2015
• Circadian Rhythm Sleep Disorders Aasmnet.org
• Common Sleep Disorders in Teens WebMD
• Diagnosing Sleep Disorders NIH.gov
• Ever Wake Up and Think You See a Ghost? Here's What's Happening Livescience.com 2015
• Have Insomnia? Researchers Identify Brain Circuit Responsible For Wakefulness, Sleep 12/2015
• Have Sex While You Sleep 2007
• How to Treat Insomnia: 10 Medication-Free Tips
• How to Use a Sleep Diary WebMD
• Insomnia NIH.gov
• Insomnia: Symptoms, Treatment & Prevention Livescience.com
• Just two days of night-shift alter the activity of more than 100 blood proteins 5/2018
• Kids With 'Night Terrors' More Likely To Sleepwalk Huffingtonpost.com 5/2015
• New work schedule could cure your 'social jetlag' Sciencedaily.com 3/2015
• Nightmares and Night Terrors
• Night Owls Run Higher Risk of Health Problems WebMD 4/2015
• Procrastinators Beware: Insomnia Linked with Putting Things Off 6/2016
• Risk of motor vehicle accidents is higher in people with sleep apnea Sciencedaily.com 3/2015
• Sleep and Alcohol Use in Women Good Glossary of Sleep Terms
• Sleep Disorders adaa.org
• Sleep disorders may raise risk of Alzheimer's, new research shows Washingtonpost.com 2014
• 'Sleep Drunkenness' Is Common and Linked to Other Behavior Issues WebMD
• Sleep Apnea WebMD
• Sleep and Sleep Disorders CDC.gov
• Sleep Disorders Information NIH.gov
• Sleep Disorders and CAM: At a Glance NIH.gov
• Sleep and Depression WebMD
• Sleep Disorders Health Center WebMD.com
• Sleep Disorders: How Does Aging Affect Sleep? WebMD
• Sleep Labs: Rx for Better Shut-Eye WebMD
• Sleep problems prevalent for military members Sciencedaily.com 4/2015
• Sleep Problems in Teens Kidshealth.org
• Sleepwalking Kidshealth.org
• Strange sleep disorder makes people see "demons" CBSnews
• Treating Troops' Sleep Problems May Reduce PTSD Livescience.com 4/2015
• Understanding Sleep Problems WebMD
• Understanding the Side Effects of Sleeping Pills WebMD
• Visual Guide to Sleep Disorders WebMD slide show
• What Is Night Eating Syndrome?
• What is sleep apnea? NIH.gov
• What Makes Sleep Paralysis Scary Livescience.com 2013
• What Really Works When You're Too Anxious To Fall Asleep 3/2016
• When to Get Help for Middle-of-the Night Awakening WebMD
• You May Suffer From Sleep Drunkenness Yahoo.com 2014

Sleep Duration

• Both too much and too little sleep increase heart attack risk 9/2019 via @@zmescience
• Sleeping too much, as well as too little, boosts heart attack risk. Just being healthy doesn’t change things, new study shows. 9/2019

Sleep Effects

Graphic source: http://news.berkeley.edu/2017/04/05/deep-sleep-aging/

• Binge Eating Disorder vs. Night Eating Syndrome WebMD
• Can a Lack of Sleep Cause Psychiatric Disorders? Scientific American 2007
• Could a Bad Night's Sleep Make You Eat More Fatty Food? WebMD
• Childhood Obesity Woes Linked to Too Little Sleep Medpage Today
• Deep sleep may act as fountain of youth in old age 4/2017
• Feeling sleepy? Might be the melatonin 2015
• Foods That Help or Harm Your Sleep Slideshow WebMD
• Here's What You Say When You Talk in Your Sleep
• Hit the Sack! People Who Get More Sleep Are Happier Livescience.com 2/2015
• How disrupted sleep may lead to heart disease 3/2019
• How Sleep Loss Affects Women More Than Men WebMD
• How Snoring Can Cause a Car Crash Menshealth.com
• Is too much artificial light at night making us sick? 3/2015
• Jobs That Wreck Your Sleep WebMD slide show
• Less Sleep Pushes Your Brain to Age Faster Time.com 7/2014
• Let Your Kids Sleep More For Better Grades Time 2015
• Light Exposure May Cut Production of Melatonin WebMD
• Night Owls Face Higher Risk Of Diabetes Than Early Birds, Study Finds 4/2015 Huffington Post
• Night Owls Run Higher Risk of Health Problems WebMD
• Not Enough Sleep: 7 Serious Health Risks WebMD
• One Hour of Sleep Makes a Difference In What You'll Eat Time.com 3/2015
• Poor Sleep Affects Babies Weight Later In Life Time.com 2014
• Poor Sleep Might Harm Kidneys, Study Suggests WebMD
• Poor sleep quality increases risk of high blood pressure Heart.org 8/2011
• Poor sleep linked with higher blood sugar levels in African Americans 5/2020
• Rotating night shift work can be hazardous to your health Sciencedaily.com 1/2015
• School Should Start Later So Teens Can Sleep, Urge Doctors Time.com 2014
• Prolonged shortened sleep increases blood pressure at night, researchers find Sciencedaily.com 3/2015
• Sleep and Weight Gain WebMD
• Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies 2010
• Sleep During the Day May Throw Genes Into Disarray WebMD
• Sleep-Heart Connection WebMD
• Study: Sleep Loss Can Cause Brain Damage Time.com 2014
• Stress and Sleep American Psychological Association
• The Concerning Link Between Inadequate Sleep and Adolescent Substance Use 7/2017
• The Dream Diet: Losing Weight While You Sleep WebMD
• The Risks of Sleeping Too Much. Survey of a National Representative Sample of 24671 Adults (INPES Health Barometer) 9/2014
• The surprising reason why you get cold when you sleep Vox.com 11/2014
• This Is What Happens To Your Brain On No Sleep
• Type 2 Diabetes and Sleep WebMD
• Why Interrupted Sleep Is Worse Than Short Sleep

Sleep Paralysis

• 13 Facts About Sleep Paralysis That Will Keep You Up At Night 6/2015
• Brain Chemicals That Cause Sleep Paralysis Discovered 2012
• Exploding Head Syndrome Sleepassociation.org
• Exploding head syndrome: A real and common psychological phenomenon 3/2015
• One-in-five suffer 'exploding head syndrome' 2015
• Seeing Monsters? It Could Be The Nightmare Of Sleep Paralysis 11/2019
• Sleep Paralysis: Demon in the Bedroom WebMD
• Sleep Paralysis WebMD.com
• Sleep Paralysis Linked to Genetics, Anxiety & Stressful Events Livescience.com 2/2015
• Sleep Paralysis Overview & Facts
• Sleep Paralysis Stories The Scariest Sleep Disorder Of All 12/2016
• Terrifying 'Sleep Paralysis' Needs More Attention
• That loud bang that startles you awake: It may be exploding head syndrome 4/2015
• The real life nightmare of sleep paralysis 4/2016

Sleep & Academics

Graphic source: https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide

• Academic success and sleep
• All in a good night's sleep: How quality of sleep impacts academic performance in children Sciencedaily.com
• Associations between specific technologies and adolescent sleep quantity, sleep quality, and parasomnias 2014
• Better sleep makes for better grades, MIT reports 10/2019
• Deep Sleep Maintains the Learning Efficiency of the Brain 5/2017
• Electronic devices may keep teens from sleeping 2/2015
• How much sleep do we really need to work productively Bufferapp.com
• Let Your Kids Sleep More For Better Grades Time 2015
• Nothing beats a good night's sleep for helping people absorb new information, new research reveals Sciencedaily.com 4/2015
• Poor sleep might make you more likely to procrastinate 3/2019
• Sleep Shrinks the Brain's Synapses to Make Room for New Learning The process keeps the attic of your mind well organized 5/2017
• Study or Sleep? For Better Grades, Teens Should Go to Bed Early 8/2012
• The impact of light from computer monitors on melatonin levels in college students 2011
• Lack of regular bedtime may affect kids' learning skills 9/2013
• Lack of sleep increases risk of failure in school Sciencedaily.com 2014
• Light-Emitting E-Readers Before Bedtime Can Adversely Impact Sleep Brighamandwomens.org 2014
• Packing On the Pounds? The Blue Light From Your Phone Could Be to Blame Takepart.com
• Sleep Duration, Restfulness, and Screens in the Sleep Environment 2015
• Study or Sleep? For Better Grades, Teens Should Go to Bed Early 8/2012
• These Science-Backed Study Tips Help You Learn Faster, Remember Longer 8/2016
• This Is What's Keeping Teens From Getting Enough Sleep Time.com 2015
• Why all-nighters don't work: How sleep, memory go hand-in-hand Sciencedaily.com 2015

Sleep & Electronics

Graphic source: https://drive.google.com/file/d/0B5buBct5cGDZN1d2T1BWQXF3ck0/view

Graphic source: https://blog.hubspot.com/marketing/sleeping-technology

• If You Do This Before Bed, Your Sleep Will Seriously Suffer 11/2016
• Not Enough Zzzzs? Social Media Use Could Be Messing With Your Sleep 1/2016
• Scary Ways Technology Affects Your Sleep
• Smartphone Use At Night Hurts Sleep And Workplace Productivity: Study Huffingtonpost.com 3/2015
• Social Media And Sleep: Spending More Time Online Puts You At Hgher Risk Of Sleep Disturbance, Study Finds 1/2016
• Study Finds Social Media Leads To Sleep Disturbance Techcrunch 1/2016
• Study reveals Tablet Computers ruin your sleeping 3/2016
• Study shows, Facebook threaten our sleeping quality Waterbury Tech Part
• Tablet Use Before Bed Affects Sleep Quality
• Too much social media could mess up your sleep 1/2016
• Trouble sleeping? Maybe it's your iPad 5/2010
• Unplug! Too Much Light at Night May Lead to Depression 7/2012
• Using an e-reader before bed could hurt your sleep: study 2014
• Why Is Blue Light before Bedtime Bad for Sleep? 9/2015
• Zombieland? Tech Wrecking Sleep for Scores of Teens: Study 2/2015

Sleep & Exercise

• Good sleep quality encourages better recovery after sport-related concussion 11/2018
• Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects

Sleep & Medications

• General anaesthetics do more than put you to sleep 1/2018

Sleep & Memory

• A short daytime nap could improve memory by fivefold, study finds 3/2015
• From learning in infancy to planning ahead in adulthood: Sleep's vital role for memory 2014
• Neuropsychology: Power naps produce a significant improvement in memory performance 3/2015
• Snooze or Lose: Memory Retention Enhanced by Sleep Scientificamerican.com 2006
• Why Naps Make You Smarter Livescience.com 2011

Sleep and Mental Health

• Children's mental health is affected by sleep duration 2/2020

Sleep & Obesity

Graphic source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

• Sleep and obesity 7/2011

Sleep Statistics

Age-adjusted percentage of adults who reported ≥7 hours of sleep per 24-hour period, by state Behavioral Risk Factor Surveillance System, United States, 2014

Map source: https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm

Graphic source: https://www.aaafoundation.org/sites/default/files/AAAFoundation-DrowsyDriving-Nov2014.pdf

• 2009 SLEEP IN AMERICA POLL SUMMARY OF FINDINGS
• Drowsy Driving and Automobile Crashes NHTSA.gov
• Drowsy Driving and Risk Behaviors 10 States and Puerto Rico, 2011-2012 MMWR 7/2014
• Drowsy Driving Prevention Week --- November 6--12, 2011 MMWR 11/2011
• Effect of Short Sleep Duration on Daily Activities --- United States, 2005--2008 MMWR 3/2011
• Insufficient Sleep Is a Public Health Epidemic CDC.gov
• In U.S., 40% Get Less Than Recommended Amount of Sleep Gallup Poll 2013
• Microsoft's big data-like study on sleep proves what doctors already know The company finds out what every doctor knows: Sleep deprivation takes its toll. 1/2017
• Multiple Studies Confirm Importance of Good Sleep Scientificamerican.com 2007
• NIH and Sleepless in America NIH.gov
• Perceived Insufficient Rest or Sleep Among Adults --- United States, 2008 MMWR 10/2009
• Perceived Insufficient Rest or Sleep --- Four States, 2006 MMWR 2/2008
• Short Sleep Duration Among Middle School and High School Students United States, 2015 1/2018
• Sleep and Sleep Disorders Statistics CDC.gov
• Percentage of Adults Who Average ≤6 Hours of Sleep,* by Family Income Group and Metropolitan Status of Residence National Health Interview Survey, United States, 2013 MMWR 4/2015
• Percentage of Adults Aged ≥20 Years Who Used Prescription Sleep Aids* in the Past 30 Days, by Age Group and Sex National Health and Nutrition Examination Survey, United States, 2005-2010 MMWR 9/2013
• Percentage of Adults Who Often Felt Very Tired or Exhausted in the Past 3 Months,* by Sex and Age Group - National Health Interview Survey, United States, 2010-2011 MMWR 4/2013
• Prevalence of Motor Vehicle Crashes Involving Drowsy Drivers, United States, 2009 - 2013 11/2014
• Prevalence of Healthy Sleep Duration among Adults United States, 2014 MMWR 2/2016
• Prevalence of Sleep Duration on an Average School Night Among 4 Nationally Representative Successive Samples of American High School Students, 2007-2013 CDC.gov
• Short Sleep Duration Among Workers United States, 2010 MMWR 4/2012
• Sleep Duration and Injury-Related Risk Behaviors Among High School Students United States, 2007-2013 4/2016
• Sleep Duration, Quality of Sleep, and Use of Sleep Medication, by Sex and Family Type, 2013-2014 1/2016
• Sleep Duration* Among Adults Aged ≥20 Years, by Race/Ethnicity National Health and Nutrition Examination Survey, United States, 2007-2010 MMWR 9/2013
• Sleep Duration and Quality Among Women Aged 40-59, by Menopausal Status 9/2017
• Sleep Duration as a Correlate of Smoking, Alcohol Use, Leisure-Time Physical Inactivity, and Obesity Among Adults: United States, 2004-2006 CDC.gov 5/2008
• Time Spent in Sleep Childtrends.org 6/2014
• Unhealthy Sleep-Related Behaviors --- 12 States, 2009 MMWR 3/2011

Snoring

• That heavy snorer next to you may be killing brain cells Washington Post 4/2015
• The Scary Connection Between Snoring and Dementia Time.com 4/2015

Too Much Sleep

• Too much sleep linked to a greater risk of disease and death, study finds 12/2018

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Graphic source: http://finance.yahoo.com/news/experts-heres-much-sleep-really-150119195.html

Graphic source: http://yourlocalsecurity.com/in-good-measure/sleep-or-die

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PUBLISHED ON THE WEB: March 14, 2015
Updated: 4/10/2021 R1,176
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