VIDEO
Graphic source: https://cdn2.hubspot.net/hubfs/2287691/blog%20images/national%20sleep%20foundation%20marpac%20infographic.jpg
Graphic source: https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide
Bedtime Calculator
Sleep Timing
Biological Clocks
Graphic source: https://danlempriere.wordpress.com/2010/04/10/3/
VIDEO
Social Jet Lag
Daylight Savings Time
Dreams
Graphic source: https://www.theguardian.com/science/2017/apr/10/scientists-identify-parts-of-brain-involved-in-dreaming
Jet Lag
Sleep Statistics
Sleep Basics
VIDEO
Graphic source: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Graphic source: http://blog.hubspot.com/marketing/science-of-sleep
Graphic source: https://www.nia.nih.gov/health/infographics/getting-good-nights-sleep
Graphic source: https://www.healthiguide.com/health/heres-how-much-sleep-you-need-according-to-your-age/
Graphic source: http://www.physiciansweekly.com/wp-content/uploads/2015/10/Sleep-Duration-Recommendations-TABLE.png
4 Non-Negotiables For A Better Night's Sleep Yahoo.com 4 Sleep Routine Tweaks You Can Make to Transform Your Health and Mood 5 Things You Must Know About Sleep Livescience.com 2009 5 Ways to Sleep Better Every Night Menshealth.com 6 Habits Of Highly Successful People Before Bedtime Lifehack.org 6 Surprising Sleep Wreckers WebMD 6 Ways That Your Personality Type Affects Your Sleep Huffingtonpost.com 6 Weird Ways Sleep Can Affect Your Health That Everyone Should Know About 3/2016 Seven or more hours of sleep per night: A health necessity for adults 11 Surprising Health Benefits of Sleep Are You Getting Enough Sleep? Healthy Sleep
Also called: Sleep Hygiene Nap Time: Studies Show Afternoon Naps Help Improve Emotional Health, Memory Medicaldaily.com Seven or more hours of sleep per night: A health necessity for adults Aasmnet.org 6/1/2015 7 Myths About Sleep WebMD 7 Tips for the Best Sleep Ever Health.com 8 Natural Remedies That May Help You Sleep Health.com 9 Foods to Help You Sleep Eatingwell.com
10 Products That May Help You Sleep Health.com Twelve Simple Tips to Improve Your Sleep Harvard.edu How Sleep Resets the Brain NIH.gov Sleep hacks, 37 of them Cnn.com 5/2015 A dark night is good for your health 2015 All That Multitasking Uses Up Brain Power; Making Women Need More Sleep Than Men 3/2016
A T - A - G L A N C E : Healthy Sleep NIH.gov Bad sleeping patterns early in life may be linked to future health problems 6/2019 Back, Side or Stomach: Which Sleep Position Is Best for You?
How to make sure your spine's in alignment when you sleep Benefits of a Good Night's Sleep WebMD Best to sleep on it: Brain activity patterns during sleep consolidate memory 2/2016 Brain Basics: Understanding Sleep NIH.gov Brains flush toxic waste in sleep, including Alzheimer's-linked protein, study of mice finds Washingtonpost.com 2013 Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night Livescience.com 2011 Could better sleep prevent gestational diabetes? 1/2017 Could You Be A Super Sleeper? Theinsomniablog.com Could You be a Super Sleeper? WebMD Do Your Children Get Enough Sleep? Ever wake up to a numb, dead arm? Here’s what’s happening. 1/2019 Everything You Need to Know to Sleep Better Every Night Evidence is mounting that teens should start school later. So why aren't they? Expert Reveals the Importance of Quality Sleep 12/2015 Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep 2016 Fixing lousy sleep could keep us healthy longer 4/2017 Formula for Healthy Sleep Getting Enough Sleep Girlshealth.gov Good Night's Sleep Key to Strong Memories Livescience.com 2007 Good Sleep Habits Guide to Sleeping Position Have Trouble Falling Asleep? Doctor Claims This Trick Can Help You Nod Off in 60 Seconds theblaze.htm Healthy Sleep
Also called: Sleep Hygiene How can we improve a teen’s brain? One sleep study may have a simple answer — good pillows. 11/2018 How Does Sleep Affect Your Heart Health? How Much Sleep Do You Really Need? How Sleep Affects Your Blood Sugar How to Rewire Your Brain for Better Sleep How to Sleep Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician's guide to sleep in a stressful age. Here's How Much Experts Think You Should Sleep Every Night Time.com 2015 How Cultural Pressures May Affect Your Sleep Habits 5/2016 How Much Sleep Do I Need? CDC.gov How Much Sleep Do I Need? Livescience.com How Much Sleep Do You Really Need? Health.com How Sleep Clears the Brain NIH.gov How Much Sleep Do You Really Need?
WebMD How to Achieve a Better Nights Sleep Spahub.com Thanks, Ashley H. How Much Sleep Do I Need? Livescience.com 2010 How Much Sleep Do We Really Need? Sleepfoundation.org How Sleep-Friendly Is Your Bedroom? Huffingtonpost.com How to Get a Good Night's Sleep NYC.gov How to Get a Good Night's Sleep Livescience.com 2006 How to Stay Awake Naturally WebMD How Your Sleep Position Affects Your Health It's Time to Pay Attention to Sleep, the New Health Frontier Time.com 2014 Learning new vocabulary during deep sleep 1/2019 Naps May Boost Memory Livescience.com 2008 National Sleep Awareness Week --- March 7--13, 2011 MMWR 3/2011 School Start Times for Adolescents American Academy of Pediatrics 2014 National Sleep Foundation Neurological Health New Information About Adolescent Sleep AMA-ASSN.org New sleep guidelines for babies, kids and teens 6/2016 New Theory Questions Why We Sleep Livescience.com 2009 Older Adults Need Less Sleep Livescience.com 2010 Our Expert's A's to Your Top Snooze Q's WebMD Portions of the brain fall asleep and wake back up all the time 12/2016 Position Statement on Pediatric Sleep for Psychiatrists Potential Side Effects of Prescription Sleep Drugs Health.com Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society 2015 Sleep and Health Sleep and Work CDC.gov Sleep better in a week: Expert shares advice on how to get quality Zzz's Cbsnews.com 2013 Sleep duration and resting fMRI functional connectivity: examination of short sleepers with and without perceived daytime dysfunction 2016 Sleep Help for Seniors Sleep Hygiene Sleep tight! Researchers identify the beneficial role of sleep
Sleep increases chromosome dynamics that clear out DNA damage accumulated during waking hours 3/2019 Sleeping too much or not enough may have bad effects on health 6/2018 Sleep in this weekend -- you might live longer Sleep is serious: Catch your Zzzs 3/2016 Sleep Is the New Status Symbol 4/2017 Sleep May Be Nature's Time Management Tool NY Times 8/2009 SLEEP Journal of Sleep Sleep Problems FDA.gov Sleep Topics National Sleep Foundation Some People Just Need Less Sleep Livescience.com 2009 Soundsleeping.com Sounds to help you sleep Strategies for Getting Enough Sleep NIH.gov Study helps solve mystery of how sleep protects against heart disease 2/2019 Teens and Sleep sleepfoundation.org Teen Sleep Habits The Best Sleep Position for Your Brain The Bright Side of Going Dark CDC.gov The Healing Power of Sleep WebMD The Importance of Sleep NIH.gov The latest on blue light and sleep 11/2017 The Power of Sleep Time.com 2014 The pros and cons of being a night owl instead of a morning person The Ultimate Night Routine Guide: How to Sleep Better and Wake Up Smarter 3/2018 The Purpose of Sleep? To Forget, Scientists Say 2/2017 The Role of Sleep in Health NIH.gov 68-minute video The secret to getting enough sleep Cbsnews.com 2013 Tips for Getting a Good Night's Sleep NIH.gov Turn Your Bedroom Into a Sleep Haven Health.com Understanding the Side Effects of Sleeping Pills Wake up to the need for more sleep Weekend catch-up can’t counter chronic sleep deprivation 3/2019 What Happens When You Sleep? What is Sleep? Washington.edu What late-night snacking has to do with sleep. Participants in a new study ate more after dinner when they were sleep-deprived. What Your Brain Really Does While You Sleep What Your Favorite Sleep Position Says About You Yahoo.com Why Do People 'Twitch' When Falling Asleep? 8/2013 Why Do We Sleep? Livescience.com 2013 Why Is Sleep Important? NIH.gov Why lack of sleep is bad for your health Why night owls are more intelligent What Happens When You Sleep? What Your Snuggle Habits Say About Your Relationship Why Do People Talk In Their Sleep? 3/2012 Why Naps Make You Smarter Livescience.com 2011 Why is Sleep Important? HHS.gov Why 10 P.M. Is The Perfect Bedtime Yahoo.com Why sleep matters the economic costs of insufficient sleep Rand.org Working out before bedtime may mean better sleep Cbsnews.com Your Definitive Guide to Beating the 7 Causes of Sleep Procrastination Your Guide to Healthy Sleep NIH.gov Your Guide to Healthy Sleep Medicinenet.com
Rapid Eye Movement Sleep Disorder
Sleep Deprivation
Graphic source: https://www.webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep
Graphic source: https://www.sixstepstosleep.com/understanding-the-sleep-cycle-stages-of-sleep-infographic/
Graphic source: https://www.aaafoundation.org/sites/default/files/SleepImpactCrashRiskLarge.jpg
Graphic source: http://www.forbes.com/sites/tanyamohn/2016/12/11/drivers-who-miss-one-to-two-hours-of-sleep-double-their-crash-risk-new-report-finds/#1cd4c61832c8
Graphic source: https://www.sciencedaily.com/releases/2013/01/130127134212.htm
Graphic source: http://researchpaper-finch.weebly.com/sleep-deprived-learning.html
VIDEO
Graphic source: http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html
Do You Get Enough Sleep? Do You Get Enough Sleep? This is the No. 1 reason Americans are losing sleep 8/2018 Sleep deprivation Sleep Deprivation and Deficiency NIH.gov Sleep Deprivation Ted Talk 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance 6 Ways Sleep Deprivation Is Slowly Annihilating Your Health 11/2016 7 Unexpected Things That May Be Sabotaging Your Sleep Scripps.com 12/2015 7 Strange Facts About Insomnia 11/2012 8 Scary Side Effects Of Sleep Deprivation
11/2015 9 Surprising Reasons to Get More Sleep 10 Things to Hate About Sleep Loss 9/2017 Acute Sleep Deprivation and Risk of Motor Vehicle
Crash Involvement Fact Sheet 12/2016 Acute Sleep Deprivation and Risk of Motor Vehicle
Crash Involvement Full Report 12/2016 Adolescent Sleep, School Start Times, and Teen Motor Vehicle Crashes 2008 A lack of sleep can leave you 'functionally DRUNK', in a matter of days, experts warn 5/2016 An Overview of Insomnia Are You Sleep-Deprived? Learn More About Healthy Sleep NIH.gov Bad sleeping patterns early in life may be linked to future health problems 9/2018 Beware! This is your brain on sleep deprivation. 11/2017
Brain connections that disadvantage night owls revealed 2/2019 Can You Catch Up on Lost Sleep? Scientificamerican.com 2008 Causes of Fatigue and Sleepiness and How to Fight Them WebMD slideshow Childhood maltreatment linked to sleep problems among adults Chronic lack of sleep reduces cognitive abilities, negatively impacts physical health 6/2017 Chronic sleep deprivation may lead to brain eating itself 5/2017 Chronic sleep deprivation suppresses immune system 1/2017 Could Sleep Deprivation be Helpful? WebMD Driving on 5 hours of sleep is like driving drunk 12/2016 Feeling sleepy? You're not alone APHA 2015 Fight Fire With Fire: Tech Tricks To Fight Technology-Driven Sleep Deprivation 5/2016 Getting Too Little Sleep Can Have Major Health Implications as You Get Older Here's A Horrifying Picture Of What Sleep Loss Will Do To You How a Lack of Sleep Can Actually Kill You 2015 How a Sleepless Night Affects Your Ability to Focus Insufficient sleep may add more than an inch to your waist, study suggests 7/2017 Poor sleep triggers viral loneliness and social rejection Lack of sleep generates social anxiety that infects those around us 8/2018 Science Says Your Lack Of Sleep Is Making You A Miserable Person 9/2015
How kids' brains respond to a late night up Sleep deprivation affects children's brains differently than adults' How Sleep Loss Affects Your Heart 6/2016 Insufficient Sleep Is a Public Health Epidemic CDC Insufficient sleep among high school students associated with a variety of health-risk behaviors CDC.gov Interrupted Sleep Not Good for Your Mood, Study Suggests 10/2015 5 Experts Answer: Is Lack of Sleep Bad for Health? 4/2011 Going To Bed Late Can Increase Negative Thinking And Worry 12/2014 How dangerous is sleep deprivation, really? 3/2014 Inadequate Sleep as a Risk Factor for Obesity: Analyses of the NHANES I 2005 Lack of sleep can have role in obesity and diabetes, study says BBC.com 3/2015 Lack of Sleep Dramatically Raises Your Risk For Getting Sick Time.com Lack of sleep may make genes less active Cbsnews.com 2013 Lack Of Sleep May Raise Risk Of Aggressive Breast Cancer: Study 9/2012 Lack of sleep may shrink your brain 12/2015 Making Up Sleep May Not Help NIH.gov Not Enough Sleep Could Increase Stroke Risk: Study 6/2012 Poor sleep in old age prevents the brain from storing memories 1/2013 Short Sleep Increases Risk of Death & Over Long Sleep Can Indicate Serious Illness Signs You Aren’t Getting Enough Sleep Signs Your Lack of Sleep Is Slowly Killing You (And How to Turn Around) Sleep and Depression Sleep Deprivation Sleep Deprivation and Deficiency NIH.gov Sleep deprivation and irregular sleep patterns are linked to anxiety and depression 1/2018 Sleep Deprivation Can Change Your Genes 2/2014 Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds 2/2011 Sleep deprivation linked to depression in teens 4/2016 Sleep Deprivation Makes for Ungrateful Partners 1/2013
Sleep deprivation may be undermining teen health APA.org Sleep Deprivation May Treat Depression. But Would It Ever Be Prescribed? 9/2017 Sleep deprivation spurs hunger 3/2011 Sleep Deprivation: The Great American Myth Livescience.com 2006 Sleep Deprivation Tied to Shifts in Hunger Hormones Scientificamerican 2004 Sleep Deprivation Ups Mental Health Risk in College Kids 6/2019 Sleep-deprived America in five simple charts: The impact of marriage, education and work 2/2016 Sleep Duration and Injury-Related Risk Behaviors Among High School Students United States, 2007 - 2013 MMWR 4/2016 Sleep Habits: More Important Than You Think Chronic Sleep Deprivation May Harm Health WebMD Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds 8/2017 Sleeping less than six hours a night may take a toll on heart health 1/2019 Sleep is NOT for the weak: Why staying up late is bad for the brain and body Sleep loss leads to contagious loneliness 3/2019 Sleep More, Weigh Less Sleeping While Awake 10/2016 Sleepless in High School: Teens Getting Less Shut-Eye Livescience.com 2/2015 Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel 11/2017 Sleep Poorly? You're Not Alone Livescience.com 2005 Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' 10/2017 Sleepy Americans Put Health at Risk WebMD Sleepy Teens 4.5 Times More Likely to Commit Crimes as Adults 2/2017 Spring Ahead Without Car Accidents and Misery - Sleep Tips for DAYLIGHT SAVING TIME 3/2017 Study: A third of U.S. adults don't get enough sleep 2/2016 The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment The great American sleep recession 2/2015 B> The shorter your sleep, the shorter your life: the new sleep science 9/2017 The Spooky Effects of Sleep Deprivation 10/2015 The Shocking News About How Sleep Impacts Your Health Cheatsheet.com The Toll of Sleep Loss in America WebMD This Is What's Keeping Teens From Getting Enough Sleep Time.com 2015 This Is What Teens Do When They Don't Sleep 4/2016 The sleep-deprived brain can mistake friends for foes 7/2015 Trouble Sleeping? Childhood Trauma And Abuse May Contribute To Insomnia In Adulthood 6/2016 Too little sleep may fuel insulin resistance 10/2012 'Western society is chronically sleep deprived': the importance of the body's clock 10/2017 What Lack of Sleep Does to Your Mind WebMD What Are Sleep Deprivation and Deficiency? NIH.gov What Are the Signs and Symptoms of Problem Sleepiness? What Happens to Your Body When You Don't Get Enough Sleep Why Do People Lack Sleep? Scientist Pins Blame On Modern Society And Workplace Culture 9/2017 Why Late Nights Are Bad for Your Immune System Why You Need to Get Enough Sleep Your Body After a Night of Not-Enough Sleep 2015 Your Lack Of Sleep Is Probably Making You Sick Huffingtonpost.com 2015
Sleep Apnea
Sleep Disorders
Sleep Duration
Sleep Effects
Graphic source: http://news.berkeley.edu/2017/04/05/deep-sleep-aging/
Sleep Paralysis
Sleep & Academics
Graphic source: https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide
Academic success and sleep All in a good night's sleep: How quality of sleep impacts academic performance in children Sciencedaily.com Associations between specific technologies and adolescent sleep quantity, sleep quality, and parasomnias 2014 Better sleep makes for better grades, MIT reports 10/2019 Deep Sleep Maintains the Learning Efficiency of the Brain 5/2017 Electronic devices may keep teens from sleeping 2/2015 How much sleep do we really need to work productively Bufferapp.com Let Your Kids Sleep More For Better Grades Time 2015
Nothing beats a good night's sleep for helping people absorb new information, new research reveals Sciencedaily.com 4/2015 Poor sleep might make you more likely to procrastinate 3/2019 Sleep Shrinks the Brain's Synapses to Make Room for New Learning The process keeps the attic of your mind well organized 5/2017 Study or Sleep? For Better Grades, Teens Should Go to Bed Early 8/2012 The impact of light from computer monitors on melatonin levels in college students 2011 Lack of regular bedtime may affect kids' learning skills 9/2013 Lack of sleep increases risk of failure in school Sciencedaily.com 2014 Light-Emitting E-Readers Before Bedtime Can Adversely Impact Sleep Brighamandwomens.org 2014 Packing On the Pounds? The Blue Light From Your Phone Could Be to Blame Takepart.com Sleep Duration, Restfulness, and Screens in the Sleep Environment 2015 Study or Sleep? For Better Grades, Teens Should Go to Bed Early 8/2012 These Science-Backed Study Tips Help You Learn Faster, Remember Longer 8/2016 This Is What's Keeping Teens From Getting Enough Sleep Time.com 2015 Why all-nighters don't work: How sleep, memory go hand-in-hand Sciencedaily.com 2015
Sleep & Electronics
Graphic source: https://drive.google.com/file/d/0B5buBct5cGDZN1d2T1BWQXF3ck0/view
Graphic source: https://blog.hubspot.com/marketing/sleeping-technology
Sleep & Exercise
Sleep & Medications
Sleep & Memory
Sleep & Obesity
Graphic source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
Sleep Statistics
Age-adjusted percentage of adults who reported ≥7 hours of sleep per 24-hour period, by state Behavioral Risk Factor Surveillance System, United States, 2014
Map source: https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm
Graphic source: https://www.aaafoundation.org/sites/default/files/AAAFoundation-DrowsyDriving-Nov2014.pdf
2009 SLEEP IN AMERICA POLL SUMMARY OF FINDINGS Drowsy Driving and Automobile Crashes NHTSA.gov Drowsy Driving and Risk Behaviors 10 States and Puerto Rico, 2011-2012 MMWR 7/2014 Drowsy Driving Prevention Week --- November 6--12, 2011 MMWR 11/2011 Effect of Short Sleep Duration on Daily Activities --- United States, 2005--2008 MMWR 3/2011 Insufficient Sleep Is a Public Health Epidemic CDC.gov In U.S., 40% Get Less Than Recommended Amount of Sleep Gallup Poll 2013 Microsoft's big data-like study on sleep proves what doctors already know The company finds out what every doctor knows: Sleep deprivation takes its toll. 1/2017 Multiple Studies Confirm Importance of Good Sleep Scientificamerican.com 2007 NIH and Sleepless in America NIH.gov Perceived Insufficient Rest or Sleep Among Adults --- United States, 2008 MMWR 10/2009 Perceived Insufficient Rest or Sleep --- Four States, 2006 MMWR 2/2008 Short Sleep Duration Among Middle School and High School Students United States, 2015 1/2018 Sleep and Sleep Disorders Statistics CDC.gov Percentage of Adults Who Average ≤6 Hours of Sleep,* by Family Income Group and Metropolitan Status of Residence National Health Interview Survey, United States, 2013 MMWR 4/2015 Percentage of Adults Aged ≥20 Years Who Used Prescription Sleep Aids* in the Past 30 Days, by Age Group and Sex National Health and Nutrition Examination Survey, United States, 2005-2010 MMWR 9/2013 Percentage of Adults Who Often Felt Very Tired or Exhausted in the Past 3 Months,* by Sex and Age Group - National Health Interview Survey, United States, 2010-2011 MMWR 4/2013 Prevalence of Motor Vehicle Crashes Involving Drowsy Drivers, United States, 2009 - 2013 11/2014 Prevalence of Healthy Sleep Duration among Adults United States, 2014 MMWR 2/2016 Prevalence of Sleep Duration on an Average School Night Among 4 Nationally Representative Successive Samples of American High School Students, 2007-2013 CDC.gov Short Sleep Duration Among Workers United States, 2010 MMWR 4/2012 Sleep Duration and Injury-Related Risk Behaviors Among High School Students United States, 2007-2013 4/2016 Sleep Duration, Quality of Sleep, and Use of Sleep Medication, by Sex and Family Type, 2013-2014 1/2016 Sleep Duration* Among Adults Aged ≥20 Years, by Race/Ethnicity National Health and Nutrition Examination Survey, United States, 2007-2010 MMWR 9/2013 Sleep Duration and Quality Among Women Aged 40-59, by Menopausal Status 9/2017 Sleep Duration as a Correlate of Smoking, Alcohol Use, Leisure-Time Physical Inactivity, and Obesity Among Adults: United States, 2004-2006 CDC.gov 5/2008 Time Spent in Sleep Childtrends.org 6/2014 Unhealthy Sleep-Related Behaviors --- 12 States, 2009 MMWR 3/2011
Snoring
Too Much Sleep
Graphic source: http://yourlocalsecurity.com/in-good-measure/sleep-or-die
PUBLISHED ON THE WEB: March 14, 2015
Links
Back to Top
© Copyright 2015 - 2020 Betty C. Jung
