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Chronic Disease Index CVD - General CVD - Specific Cancer Diabetes Health Info Index
Fitness Nutrition Obesity Sleep Tobacco

Good sleep
Graphic source: https://cdn2.hubspot.net/hubfs/2287691/blog%20images/national%20sleep%20foundation%20marpac%20infographic.jpg
sleep deprivation
Graphic source: https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide


Bedtime Calculator
Sleep Timing

Biological Clocks

Stress Hormones
Graphic source: https://danlempriere.wordpress.com/2010/04/10/3/

Social Jet Lag

Dreams

SagittalMRScans
Graphic source: https://www.theguardian.com/science/2017/apr/10/scientists-identify-parts-of-brain-involved-in-dreaming

Jet Lag

Sleep Statistics

Sleep Basics

Child Sleep Basics
Graphic source: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm

Your brain on sleep
Graphic source: http://blog.hubspot.com/marketing/science-of-sleep

Sleep basics
Graphic source: https://www.nia.nih.gov/health/infographics/getting-good-nights-sleep

Sleep Duration Recommendations
Graphic source: https://www.healthiguide.com/health/heres-how-much-sleep-you-need-according-to-your-age/

Sleep Duration Recommendations
Graphic source: http://www.physiciansweekly.com/wp-content/uploads/2015/10/Sleep-Duration-Recommendations-TABLE.png

Rapid Eye Movement Sleep Disorder

Sleep Deprivation

falling asleep Puppy kitty sleeping Rolling Sleep

sleepy kitty sleepy standing kitty another sleepy kitty

kitten sleep sleepingkat puppy nodding

Sleep Stages
Graphic source: https://www.sixstepstosleep.com/understanding-the-sleep-cycle-stages-of-sleep-infographic/ Crash risk
Graphic source: https://www.aaafoundation.org/sites/default/files/SleepImpactCrashRiskLarge.jpg

Drowsy Driving
Graphic source: http://www.forbes.com/sites/tanyamohn/2016/12/11/drivers-who-miss-one-to-two-hours-of-sleep-double-their-crash-risk-new-report-finds/#1cd4c61832c8

Sleep Disruption
Graphic source: https://www.sciencedaily.com/releases/2013/01/130127134212.htm

GPA sleep
Graphic source: http://researchpaper-finch.weebly.com/sleep-deprived-learning.html

Too little sleep
Graphic source: https://www.yahoo.com/health/your-body-after-a-night-1253770364583990.html

Sleep deprivation
Graphic source: http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html

Sleep Apnea

Sleep Disorders

Sleep Effects

Sleep young and old
Graphic source: http://news.berkeley.edu/2017/04/05/deep-sleep-aging/

Sleep Paralysis

Sleep & Academics

Sleep & Electronics

Cellphone Sleep
Graphic source: https://drive.google.com/file/d/0B5buBct5cGDZN1d2T1BWQXF3ck0/view

Technology and Sleep
Graphic source: https://blog.hubspot.com/marketing/sleeping-technology

A good app from How-to-Geek

Sleep & Exercise

Sleep & Medications

Sleep & Memory

Sleep & Obesity

Wake/sleep and obesity
Graphic source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

Sleep Statistics

Age-adjusted percentage of adults who reported ≥7 hours of sleep per 24-hour period, by state Behavioral Risk Factor Surveillance System, United States, 2014

7 hours of sleep
Map source: https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm

Drowsing driving stats
Graphic source: https://www.aaafoundation.org/sites/default/files/AAAFoundation-DrowsyDriving-Nov2014.pdf

Snoring

Too Much Sleep

  • Too much sleep linked to a greater risk of disease and death, study finds 12/2018

  • Sleep recommendations
    Graphic source: http://finance.yahoo.com/news/experts-heres-much-sleep-really-150119195.html

    Sleep or Die
    Graphic source: http://yourlocalsecurity.com/in-good-measure/sleep-or-die

    PUBLISHED ON THE WEB: March 14, 2015
    Updated: 12/9/2018 R875
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