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VIDEO
Graphic source: https://cdn2.hubspot.net/hubfs/2287691/blog%20images/national%20sleep%20foundation%20marpac%20infographic.jpg
Graphic source: https://www.linkedin.com/pulse/article/20141201150910-50578967-skipping-sleep-is-career-suicide
Bedtime Calculator
Sleep Timing
Biological Clocks
Graphic source: https://danlempriere.wordpress.com/2010/04/10/3/
VIDEO
Social Jet Lag
Dreams
Graphic source: https://www.theguardian.com/science/2017/apr/10/scientists-identify-parts-of-brain-involved-in-dreaming
Jet Lag
Sleep Statistics
Sleep Basics
VIDEO
Graphic source: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm
Graphic source: http://blog.hubspot.com/marketing/science-of-sleep
Graphic source: https://www.nia.nih.gov/health/infographics/getting-good-nights-sleep
Graphic source: https://www.healthiguide.com/health/heres-how-much-sleep-you-need-according-to-your-age/
Graphic source: http://www.physiciansweekly.com/wp-content/uploads/2015/10/Sleep-Duration-Recommendations-TABLE.png
Rapid Eye Movement Sleep Disorder
Sleep Deprivation
Graphic source: https://www.sixstepstosleep.com/understanding-the-sleep-cycle-stages-of-sleep-infographic/
Graphic source: https://www.aaafoundation.org/sites/default/files/SleepImpactCrashRiskLarge.jpg
Graphic source: http://www.forbes.com/sites/tanyamohn/2016/12/11/drivers-who-miss-one-to-two-hours-of-sleep-double-their-crash-risk-new-report-finds/#1cd4c61832c8
Graphic source: https://www.sciencedaily.com/releases/2013/01/130127134212.htm
Graphic source: http://researchpaper-finch.weebly.com/sleep-deprived-learning.html
VIDEO
Graphic source: http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html
Sleep Deprivation Ted Talk 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance 6 Ways Sleep Deprivation Is Slowly Annihilating Your Health 11/2016 7 Unexpected Things That May Be Sabotaging Your Sleep Scripps.com 12/2015 7 Strange Facts About Insomnia 11/2012 8 Scary Side Effects Of Sleep Deprivation
11/2015 9 Surprising Reasons to Get More Sleep 10 Things to Hate About Sleep Loss 9/2017 Acute Sleep Deprivation and Risk of Motor Vehicle
Crash Involvement Fact Sheet 12/2016 Acute Sleep Deprivation and Risk of Motor Vehicle
Crash Involvement Full Report 12/2016 Adolescent Sleep, School Start Times, and Teen Motor Vehicle Crashes 2008 A lack of sleep can leave you 'functionally DRUNK', in a matter of days, experts warn 5/2016 An Overview of Insomnia Are You Sleep-Deprived? Learn More About Healthy Sleep NIH.gov Beware! This is your brain on sleep deprivation. 11/2017 Can You Catch Up on Lost Sleep? Scientificamerican.com 2008 Causes of Fatigue and Sleepiness and How to Fight Them WebMD slideshow Childhood maltreatment linked to sleep problems among adults Chronic lack of sleep reduces cognitive abilities, negatively impacts physical health 6/2017 Chronic sleep deprivation may lead to brain eating itself 5/2017 Chronic sleep deprivation suppresses immune system 1/2017 Could Sleep Deprivation be Helpful? WebMD Driving on 5 hours of sleep is like driving drunk 12/2016 Feeling sleepy? You're not alone APHA 2015 Fight Fire With Fire: Tech Tricks To Fight Technology-Driven Sleep Deprivation 5/2016 Getting Too Little Sleep Can Have Major Health Implications as You Get Older Here’s A Horrifying Picture Of What Sleep Loss Will Do To You How a Lack of Sleep Can Actually Kill You 2015 How a Sleepless Night Affects Your Ability to Focus Insufficient sleep may add more than an inch to your waist, study suggests 7/2017 Science Says Your Lack Of Sleep Is Making You A Miserable Person 9/2015
How kids' brains respond to a late night up Sleep deprivation affects children's brains differently than adults' How Sleep Loss Affects Your Heart 6/2016 Insufficient Sleep Is a Public Health Epidemic CDC Insufficient sleep among high school students associated with a variety of health-risk behaviors CDC.gov Interrupted Sleep Not Good for Your Mood, Study Suggests 10/2015 5 Experts Answer: Is Lack of Sleep Bad for Health? 4/2011 Going To Bed Late Can Increase Negative Thinking And Worry 12/2014 How dangerous is sleep deprivation, really? 3/2014 Inadequate Sleep as a Risk Factor for Obesity: Analyses of the NHANES I 2005 Lack of sleep can have role in obesity and diabetes, study says BBC.com 3/2015 Lack of Sleep Dramatically Raises Your Risk For Getting Sick Time.com Lack of sleep may make genes less active Cbsnews.com 2013 Lack Of Sleep May Raise Risk Of Aggressive Breast Cancer: Study 9/2012 Lack of sleep may shrink your brain 12/2015 Not Enough Sleep Could Increase Stroke Risk: Study 6/2012 Poor sleep in old age prevents the brain from storing memories 1/2013 Short Sleep Increases Risk of Death & Over Long Sleep Can Indicate Serious Illness Sleep and Depression Sleep Deprivation Sleep deprivation and irregular sleep patterns are linked to anxiety and depression 1/2018 Sleep Deprivation Can Change Your Genes 2/2014 Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds 2/2011 Sleep deprivation linked to depression in teens 4/2016 Sleep Deprivation Makes for Ungrateful Partners 1/2013
Sleep deprivation may be undermining teen health APA.org Sleep Deprivation May Treat Depression. But Would It Ever Be Prescribed? 9/2017 Sleep deprivation spurs hunger 3/2011 Sleep Deprivation: The Great American Myth Livescience.com 2006 Sleep Deprivation Tied to Shifts in Hunger Hormones Scientificamerican 2004 Sleep-deprived America in five simple charts: The impact of marriage, education and work 2/2016 Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013 MMWR 4/2016 Sleep Habits: More Important Than You Think Chronic Sleep Deprivation May Harm Health WebMD Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds 8/2017 Sleep is NOT for the weak: Why staying up late is bad for the brain and body Sleeping While Awake 10/2016 Sleepless in High School: Teens Getting Less Shut-Eye Livescience.com 2/2015 Sleepless Night Leaves Some Brain Cells As Sluggish As You Feel 11/2017 Sleep Poorly? You're Not Alone Livescience.com 2005 Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' 10/2017 Sleepy Americans Put Health at Risk WebMD Sleepy Teens 4.5 Times More Likely to Commit Crimes as Adults 2/2017 Spring Ahead Without Car Accidents and Misery - Sleep Tips for DAYLIGHT SAVING TIME 3/2017 Study: A third of U.S. adults don't get enough sleep < 2/2016 The great American sleep recession 2/2015 B> The shorter your sleep, the shorter your life: the new sleep science 9/2017 The Spooky Effects of Sleep Deprivation 10/2015 The Shocking News About How Sleep Impacts Your Health Cheatsheet.com The Toll of Sleep Loss in America WebMD This Is What’s Keeping Teens From Getting Enough Sleep Time.com 2015 This Is What Teens Do When They Don’t Sleep 4/2016 The sleep-deprived brain can mistake friends for foes 7/2015 Trouble Sleeping? Childhood Trauma And Abuse May Contribute To Insomnia In Adulthood 6/2016 Too little sleep may fuel insulin resistance 10/2012 'Western society is chronically sleep deprived': the importance of the body's clock 10/2017 What Lack of Sleep Does to Your Mind WebMD What Are Sleep Deprivation and Deficiency? NIH.gov What Are the Signs and Symptoms of Problem Sleepiness? What Happens to Your Body When You Don’t Get Enough Sleep Why Do People Lack Sleep? Scientist Pins Blame On Modern Society And Workplace Culture 9/2017 Why Late Nights Are Bad for Your Immune System Why You Need to Get Enough Sleep Your Body After a Night of Not-Enough Sleep 2015 Your Lack Of Sleep Is Probably Making You Sick Huffingtonpost.com 2015
Sleep Apnea
Sleep Disorders
Sleep Effects
Graphic source: http://news.berkeley.edu/2017/04/05/deep-sleep-aging/
Sleep Paralysis
Sleep & Academics
Sleep & Electronics
Graphic source: https://drive.google.com/file/d/0B5buBct5cGDZN1d2T1BWQXF3ck0/view
Graphic source: https://blog.hubspot.com/marketing/sleeping-technology
Sleep & Exercise
Sleep & Medications
Sleep & Memory
Sleep Statistics
Age-adjusted percentage of adults who reported ≥7 hours of sleep per 24-hour period, by state — Behavioral Risk Factor Surveillance System, United States, 2014
Map source: https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm
Graphic source: https://www.aaafoundation.org/sites/default/files/AAAFoundation-DrowsyDriving-Nov2014.pdf
2009 SLEEP IN AMERICA POLL SUMMARY OF FINDINGS Drowsy Driving and Automobile Crashes NHTSA.gov Drowsy Driving and Risk Behaviors — 10 States and Puerto Rico, 2011–2012 MMWR 7/2014 Drowsy Driving Prevention Week --- November 6--12, 2011 MMWR 11/2011 Effect of Short Sleep Duration on Daily Activities --- United States, 2005--2008 MMWR 3/2011 Insufficient Sleep Is a Public Health Epidemic CDC.gov In U.S., 40% Get Less Than Recommended Amount of Sleep Gallup Poll 2013 Microsoft's big data-like study on sleep proves what doctors already know The company finds out what every doctor knows: Sleep deprivation takes its toll. 1/2017 Multiple Studies Confirm Importance of Good Sleep Scientificamerican.com 2007 NIH and Sleepless in America NIH.gov Perceived Insufficient Rest or Sleep Among Adults --- United States, 2008 MMWR 10/2009 Perceived Insufficient Rest or Sleep --- Four States, 2006 MMWR 2/2008 Short Sleep Duration Among Middle School and High School Students — United States, 2015 1/2018 Sleep and Sleep Disorders Statistics CDC.gov Percentage of Adults Who Average ≤6 Hours of Sleep,* by Family Income Group† and Metropolitan Status of Residence§ — National Health Interview Survey, United States, 2013 MMWR 4/2015 Percentage of Adults Aged ≥20 Years Who Used Prescription Sleep Aids* in the Past 30 Days,† by Age Group and Sex — National Health and Nutrition Examination Survey, United States, 2005–2010 MMWR 9/2013 Percentage of Adults Who Often Felt Very Tired or Exhausted in the Past 3 Months,* by Sex and Age Group - National Health Interview Survey, United States, 2010-2011† MMWR 4/2013 Prevalence of Motor Vehicle Crashes Involving Drowsy
Drivers, United States, 2009 – 2013 11/2014 Prevalence of Healthy Sleep Duration among Adults — United States, 2014 MMWR 2/2016 Prevalence of Sleep Duration on an Average School Night Among 4 Nationally Representative Successive Samples of American High School Students, 2007–2013 CDC.gov Short Sleep Duration Among Workers — United States, 2010 MMWR 4/2012 Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013 4/2016 Sleep Duration, Quality of Sleep, and Use of Sleep Medication, by Sex and Family Type, 2013–2014 1/2016 Sleep Duration* Among Adults Aged ≥20 Years, by Race/Ethnicity — National Health and Nutrition Examination Survey, United States, 2007–2010 MMWR 9/2013 Sleep Duration and Quality Among Women Aged 40–59, by Menopausal Status 9/2017 Sleep Duration as a Correlate of Smoking, Alcohol Use, Leisure-Time Physical Inactivity, and Obesity Among Adults: United States, 2004-2006 CDC.gov 5/2008 Time Spent in Sleep Childtrends.org 6/2014 Unhealthy Sleep-Related Behaviors --- 12 States, 2009 MMWR 3/2011
Snoring
Graphic source: http://yourlocalsecurity.com/in-good-measure/sleep-or-die
PUBLISHED ON THE WEB: March 14, 2015
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