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May 28, 2004 - It has come to this - a blog page... Blog is short for Web Log. Now that the Internet has become an almost indispensable part of our lives, many have started using it to keep an online journal of sorts. I started adding "Newsworthy Stuff" tidbits back near towards the end of 2000 on my What's New Page. I thought these tidbits would be more useful if they were compiled on one page. Therefore, all these tidbits will be compiled on this page after they've had their Net time on the most recent What's New Page, with the most recent entries at the beginning (so you don't have to scroll so much). Added links along the way will continue to be compiled on annual "What Was New" pages that you can access by clicking on year graphic. Thanks. Betty



Rest of 2008


  • June 29, 2008 - The Dot-org Die-offs Seven years ago this month, when the Dotcoms started dying off in 2001, it made big news (http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2001/06/07/BU182692.DTL&type=printable). As a result, I lost many free services I used for my Web site. It was a lot of work to migrate the various services to the surviving free services. See a summary of these "moving" experiences on my FAQ Page . Eventually I had to make the decision as to what services were truly essential and ended up paying for the essential services. Fortunately, by that time, prices became less prohibitive.

    Since the beginning of the year, as I conducted maintenance activities, I have noticed subtle changes in the Web presence of many sites. For example, many public sites have been shutting down their sites on the weekends, most likely to save money. I just happen to have accidentally come across this phenomenon because the weekends is when I run Xenu to check for dead links. Once I have a list of the supposedly dead links, I would then go through the Webpages and check the links, only to find that many are still active. So, if you come across a broken link, please let me know about them so I can fix them (name of the link, and the Webpage the link appears). Keep in mind that they may not be really dead, but only "hibernating". Be assured that this site is available 24/7 (unless, of course, the server goes down either on your end, my end, or both, or, if either you or I loses electricity.)

    The second trend is the disappearance of non-profit Web sites. This seems inevitable, given the state of the economy. When people are losing their jobs, they really don't have any money to give to causes, regardless of how worthy they may be. This is really a shame, when Public Health is pretty much a collaborative effort of government on many levels, working together with non-profit organizations and private industries to find solutions for public health problems. The impact of dot-org die-offs is yet to be determined, but it's not a good turn of events.

  • June 28, 2008 - Will Hypermiling Be America's New Favorite Pastime? Within the past month there has been a noticeable change in the driving behaviors of those who share the highways with me in my daily round-trip commute of 76 miles. Incredibly, fewer cars are passing me on both the left and right lanes, as I drive the 65 mph speed limit. You know something's in the wind when tractor-trailers are not sitting on your tail and not annoying you with flashing lights, and they're not cutting you off when they pass you. Granted, the speed demons have not completely disappeared off the highways, but they are fewer in number, and those left in the dust can revel in the fact that it's not their money that's going up in smoke.

    This actually is a good behavioral change brought on by the realization that gas is just too expensive to waste. Just like what pedometers have done for physical fitness, so will the mpg (miles per gallon) gauges being touted will do for driving fitness. Drivers can now monitor the impact of their driving in terms of fuel efficiency. You don't actually need these gauges, just watch your tachometer - keep it below 2 (2000 revolutions per minute) as much as you can.

    The latest craze is hypermiling, that first received press attention in August 2006, in the Washington Post. Hypermiling is defined as a method of increasing your car's gas mileage by making skillful changes in the way you drive, allowing you to save gas and thereby have an easier time withstanding the rising oil and gas prices. (http://www.hypermiling.com/) Basically, slow driving may become known as smart driving, and maybe we all can squeeze a few additional mpgs in the process.

  • June 27, 2008 - Can You Live on $7.20/Day? In June 2003, I paid $1.499 a gallon for gas. Today I paid $4.279 per gallon. That's almost triple what I paid just only five years ago. Just yesterday they are predicting it will go to $7.00 a gallon. At that price one of my colleagues said she will no longer be able to afford to drive to work. This got me thinking about how this would affect those who are paid the minimum wage. In 1990, for those age 24-64, 3.3% of men and 8.8% of women are paid the minimum wage. For those age 64-69, 14% of men and 21% of women are paid the minimum wage. The percentages are higher for younger age groups. (http://www.cato.org/pubs/regulation/reg18n1c.html#table1)

    Now, let's look at a worst-case scenario. Minimum wage varies by state. People in Kansas are paid the lowest minimum wage of $2.65/hour, as of January 2008 (http://www.dol.gov/esa/minwage/america.htm). This means Kansans making the minimum wage will have to work close to 3 hours just to pay for one gallon of gas.

    Okay, look at this another way. Let's assume a Kansan working at a minimum wage job, at $2.65/hr, 8 hours a day, would make a total of $21.20 in wages a day. Assume this Kansan drives a Dodge Ram SRT-10 that gets 9 miles/gallon for city driving, (http://www.intellichoice.com/carBuying101/TruckvsFuel). In order to bring home any money at all, this person can work no farther than 9 miles from home (to make the round trip to and from work) because the 18 mile round-trip would cost $14.00 (at $7.00 a gallon) just in gas alone, leaving this person only $7.20 at the end of the work day to pay for everything else (and I didn't even calculate the income taxes that would be deducted). It's hard enough to live on a minimum wage, but who would be able to survive on $7.20 day?

  • June 18, 2008 - Health Care Efficiency Measures There is no end to the way health care quality can be measured. Those involved with health care quality can attest to the healthiness of THEIR thriving industry, but what does it have to say about the Health Care System? Of course, whether all this measuring has really improved health care quality is yet to be decided.

    I, for one, am somewhat skeptical when such issues as the fragmentation of services continue to plague health care, and the number of people without health insurance continues to grow. Those who can afford health insurance continue to pay higher and higher premiums, and God help you if you ever lose your job - a common occurrence these days. Finally, there is the inevitable ballooning of the Medicare population, and THAT issue has yet to be addressed, given that Medicare is predicted to go bankrupt in 2019 (which is only 11 years away) [See my March 29th blog entry ]

    Obviously, current health care quality efforts are not enough to correct whatever is festering within the health care system. Driven by economic factors, it seems the next step is to look at health care efficiency, or, what's the value for the money spent on health care. Ooh - touchy subject, but unfortunately a necessary evil these days, given we all must cut back. Though theoretically this sounds like the way to go, I am a bit nervous about what the health insurance industry will do with this, when it has already denied services in the name of health care quality.

    Efficiency is viewed now as a domain of performance. Always one to stay on the forefront of health care quality, AHRQ has issued its report, "Health Care Efficiency Measures: Identification, Categorization, and Evaluation." Probably one of the more important things to come out of its systematic review of the literature is a rational framework for looking at health care efficiency. Is the measure important, scientifically sound, feasible and actionable? You can find a link to this important report on my Health Care Quality Standards Page .

  • June 16, 2008 - SafeManuals.Com There was a time when you can buy a household appliance that was self-explanatory. Think portable radio. Add the capability of an alarm clock, that can wake you up with music, and a snooze button, and now we're talking complicated. Just multiply that with the number of other appliances you have around the house, each with its own unique quirk and you've got yourself an electronic nightmare. Well, thank goodness there is a Web site where you can download the user's manual for just about anything electronic. Yes, from watches to computers to cars!!! This is a a true godsend. Perhaps, I can now reset a couple of my watches for daylight savings time.... You can find a link to SafeManuals.com on my Useful Sites for Day-to-Day Activities Page , under Information.
  • June 13, 2008 - Welcome to the Third Quarter of 2008! I know it's not summer yet, but it will be here soon enough. Since today was a little bit cooler than the desert heat earlier this week, I decided to get ready a few weeks earlier. July is when I do mid-year stats for some pages, and that is time consuming. Oh well, welcome!
  • June 11, 2008 - Public Health E-Cards CDC now provides you with the opportunity to let others know you love Public Health! Yes, you can now send E-cards covering a variety of Public Health issues. Show your true colors, and educate others about Public Health while you're at it. You can find a link on my Useful Sites for Day-to-Day Activities Page Send one today.
  • June 1, 2008 -

    Thanks so much for making this milestone possible! Who would have ever guessed when I started this Web site on August 25, 1999 that it would attract these many hits! Come back and visit any time, it will be here!

  • June 1, 2008 - Tarsem Singh is probably now my favorite director. Today I caught his most recent film, The Fall, which was absolutely visually stunning. This is the type of flim you must see on the big screen! I discovered he also directed The Cell, which came out in 2000, which I also enjoyed. Here are trailers for these two films. Enjoy!

  • May 30, 2008 - EUPHIX: EU Public Health Information & Knowledge System Being a Webmaster has its advantages and disadvantages. Disadvantages include being an accessible target for spammers. Every day I get at least 50 - 100 spam messages, not including all the spam that didn't get filtered, which I then must manually remove. Among these messages I get at least 2 - 5 requests daily to add links to their sites, which I do investigate. Most I don't even bother. Some are downright annoying with their threats to remove the link they have added to my site. Well, go ahead AND make my day (Dirty Harry)....

    Occasionally I do get a gem or two, of which EUPHIX is a definite plus. Developed by RIVM/ Centre for Public Health Forecasting (VTV), based in the Netherlands, it has compiled Public Health data for a variety of areas of interest to Public Health professionals around the world. EUPHIX offers data that cover Health Status (perceived health, mortality, diseases, etc.), Determinants of health (lifestyle, environment, biological, etc.), Health interventions & systems (promotion, care, resources, etc.), Health policies (broad policies and specific policies), Demography (population projections, age distributions, etc.), among other issues of interest. This site is definitely worth checking for the wealth of resources it provides, for both program planners and epidemiologists. You can find a link to this great site on my Public Health Data Page , under Data Search Engines.

  • May 27, 2008 - Survey Response Rates There is nothing more exciting than conducting a survey to research a topic of interest. Conducting surveys have actually become easier, thanks to the Internet. We get to save a lot of postage by E-mailing our audience of interest, and follow up with another E-mail. We can save postage, too, by posting our surveys online.

    Internet surveys have been around long enough for researchers to evaluate just how useful this method of gathering data is. You will be surprised to find that response rates are not that great, despite the apparent online assessibility. In fact, response rates are pretty dismal.

    There are many explanations for this, aside from the skepticism that have been generated by quasi-surveys that are really marketing ploys to sell products. Biases also plague online surveys because not everyone in the whole world lives and breathes the Internet like those who do. For example, you will most likely not be able to conduct an online survey of the older population simply because most of them are not proficient with Internet usage. So, as snazzy as Internet surveys can be, it is still not the perfect tool to gather data online, but it's the best we have, for now.

    And, most survey researchers will tell you how important it is to have a good response rate, even though there are numerous ways to come up with this percentage. While I was researching this, I came across a number of Webpages devoted to looking at survey response rates, so I have decided to put them all together in one place. Check out the 14 links, under "Survey Response Rates" on my Research Resources Page .

  • May 26, 2008 - Gestational Diabetes With the growing interest in Type 2 diabetes, people are beginning to pay more attention to women who develop gestational diabetes mellitus (GDM) - diabetes during pregnancy. Women who develop gestational diabetes have a greater likelihood of developing Type 2 diabetes than those who don't develop gestational diabetes.

    This month, two publications should raise awareness of GDM among the general public. On May 8th, the New England Journal of Medicine published the findings of the multi-year international "Hyperglycemia and Adverse Pregnancy Outcomes (HAPO)" Study (http://content.nejm.org/cgi/content/abstract/358/19/1991), which reported that even a small rise in blood sugar above what is considered normal was associated with an increase in adverse outcomes, including high birth weight, C-section delivery, and preeclampsia, or, elevated blood sugar has a direct negative impact on pregnancy and delivery. Researchers interpret the results as "a total lack of agreement about what should be called gestational diabetes and who should be treated." (http://www.medicinenet.com/script/main/art.asp?articlekey=89329). Experts in the field are planning to develop a consensus statement regarding GDM.

    The U.S. Preventive Services Task Force (USPSTF)updated its Screening for Gestational Diabetes Mellitus statement, "fair to good evidence that screening combined with diet and insulin therapy can reduce the rate of fetal macrosomia in women with gestational diabetes mellitus (GDM)" but not enough evidence that screening would reduce adverse health outcomes, and "could not determine the balance of benefits and harms of screening for GDM." Though this statement is a bit stronger than the 1996 statement, it still does not advocate for universal screening.

    Such groups as the American Diabetes Association (ADA) and American College of Obstetricians and Gynecologists (ACOG) have issued risk-based approaches to screening, which would include the majority of pregnant women. Those that do not need to be screened include women younger than 25 years, have normal body weight, and are not a member of a high-risk ethnic group, have no first-degree relatives with diabetes, and have no personal history of glucose intolerance or poor obstetrical outcome (http://www.ahrq.gov/clinic/3rduspstf/gdm/gdmrr.htm) For sure, there will be more to come.

  • May 25, 2008 - For some unfathomable reason, all the page counters got disabled. After days and hours of checking every page, I can finally say that all the counters should be working. If you are really interested in this sort of stuff, more accurate page counts are reported on the Site Map Pages , which I update on a monthly basis.
  • May 22, 2008 - Public Health Jobs Search Box Yes, you can now search for public health jobs using a search box. I have it here and on the main Public Health Jobs Page . May you find what you are looking for!

  • May 22, 2008 - The Social Aspects of Smoking Today, the National Institute on Aging released a report about the social networks inhabited by smokers. They reported, "Among friends who both had at least one year of college, a decision by one friend to quit smoking decreased the chance of the other smoking by 61 percent. However, no such influence was found in pairs of friends with a high school education or less." (Source: http://www.nih.gov/news/health/may2008/nia-21.htm)

    This is another report that supports the social aspects of health behaviors, and how we are affected by the company we keep. We actually will be able to gain better control over negative health behaviors once we become aware of just how powerful social networks are, especially when they are built around a shared behavior.

    I remember one of my students having a hard time quitting smoking when her entire family smoked, and it was the one thing they all did together. I also remember other students who had an easier time giving up smoking (even if it was for just a week) when they had roommates who supported their decision to quit. Still other students reported the need to develop other friendships when they decided to quit because they couldn't take being enveloped in a nicotine cloud created by a circle of smokers. So, what is take-home message? Save yourself AND save a friend - quit smoking together.

  • May 4, 2008 - Discovery Channel: I Love the World Here is something to make you believe in the goodness of Nature, all over again. Enjoy!

  • April 25, 2008 - - 18 Pages of Resources for Job Hunting. The other day I was invited to speak to graduating MPH students at Southern Connecticut State University about looking for a job. Aren't we all. I developed a handout (of course) with tips about how to look for a job. It was so well-received that I thought it was worth sharing with anyone looking for a job. So, I turned it into a Webpage, Job Hunting Tips . I have also added this icon, to all the pages related to job searching to the main navigation bar of these 16 pages so you can get around to all of them. Happy hunting, and may the job you find, find you the best person for the job!
  • April 25, 2008 - Elephant Artist Colony If elephants can paint, why can't you? (Thanks, Lourdes!). Think you've seen everything?

    Chengdu Delight Panda bears are cute, regardless of how old they are. Now here is a place I wouldn't mind spending time at, the Chengdu Research Base of Giant Panda Breeding. Watch them melt your heart with extreme cuteness (one of many YouTube videos available below). There's something to be said about the "Survival of the Cutest" in the scheme of things.

  • April 19, 2008 - Online Instructions Since 3/16, when I was being plagued by ... I went online for help with setting up a computer network to take advantage of the supersonic speed of a cable modem.

    I gave up on a nationally known dial-up service, that shall remain nameless, even though it didn't want to give me up (the hard-pressure from people who cannot speak English, yet provide a consistent scripted message was most annoying) because it was basically infected with a virus. As a result, I had to reformat two desktops. To truly sever the ties that bind, I had to get another credit card....

    Back to the network. Being an avid researcher, I looked up everything that was available about setting up a network. There was plenty. Unfortunately, it turned out to be a waste of time because most of the online instructions were very outdated. I didn't find this out until I was actually setting up the network. I came across many well-meaning Webpages that were put up by do-it-yourselfers, who had no foresight into how such pages would be used.

    However, along the way I learned about MAC addresses, which have nothing to do with fast food, and the ever-improving nature of Wi Fi (Wireless Fidelity - "faithfulness with no strings attached"? How novel.), with IEEE specifications that are now at reaching "802.11n". Thank goodness WiFi developers had the common sense to make new WiFi equipment compatible with older equipment (UNLIKE other electronic manufacturers that require us to have at least 6 remotes to choose from, or that whole HD format debacle). Security settings have gone from WEP to WPA and WPA2, just so you can maintain some sort of privacy while WiFi-ing.

    After printing out a slew of articles, with step-by-step instructions, I found that cable modem manufacturers have made it so simple that they will set you up, out of the box, by running the software that came with the modem. Duh. I think it would be really useful if there were some standards for online documentation. Of course, good Web design would require that you include dating your pages so visitors know how current the page is. All my Webpages are have 2 dates (when it was first published, and when it was last updated), along with an R#, which records the number of revisions I have made to the page, something that you will not find with many sites.

    For Webpages pertaining to computers, these are my recommendations for making them truly useful:

    • Date the page was first posted
    • Date of the last revision to the content of the page
    • "Purpose of the Page": e.g., "How to Set Up a Secured Home Network"
    • "Operating system": e.g., "Windows XP only"
    • "Computer specifications" necessary to run whatever you are setting up (like the list of ingredients for a recipe): e.g., "Equipment needed - cable modem access; cable modem; ethernet cables; Wi Fi adapters, 512 megabytes of RAM, or higher, etc."
    • "Time it takes to complete the task": Can this be done over the weekend, or do you just need to set aside 3-4 hours, etc. In reality, it could take several weekends, which was the case on my end because I had problems with the cable connection (and the cable company had to send someone to fix their connection, and an inside connection), and I had to buy more RAM memory for my computers, and this was after reformatting both computers, of which each took 7+ hours before they were ready to be hooked up to the network).

    Let's hope your computer endeavors are more smoother than mine have been.

  • April 16, 2008 - Back-to-Basics Medical Research During my graduate school days, I had an idealistic notion about Research. I thought it was the most honorable activity to reach the truth of things that mattered. If you dig long and hard enough, you will find the "a-ha"/Eureka moment. My research professor, Dr. McDonald, taught us the importance of critically reviewing the literature and watching for who's sponsoring a study so we would understand the biases that such sponsorship would breed. And, she was so right.

    The most recent publication about the pollution of Research (Vioxx Documents Offer Glimpse Into Ghostwritten Manuscripts, "Hire-A-PI," and Data Manipulation http://www.medscape.com/viewarticle/573075?sssdmh=dm1.345559&src=nldne) once again reinforces the importance of being a critical research consumer.

    Unfortunately, not all research is as stellar as the implication behind "randomized controlled studies" would have us to believe. Though research may be a creative venture for the perennial student like myself, the fact of the matter is, there are people who conduct research for a living. Such people are usually involved in academia, in which they are expected to conduct research as a matter of professional advancement and daily livelihood. The more they publish, the greater their chances of getting further funding to do more research.

    All sounds well and good. However, for the less creative but clever ones, there is the proliferation of numerous articles reflecting a slice and dice mentality, or milking any particular research project for all its worth, resulting in numerous articles across a variety of journals, with skimpy conclusions, all of which could have been reported in one well-written peer-reviewed article.

    Number of publications do not necessarily mean quality research, but is more reflective of the degradation of Research. So is the practice of multiple authorship, which was addressed a few years back by the more prestigious medical journals that put a limit to how many authors could be listed for any particular article. Multiple authorship does a disservice to those who actually did the work, and I just find it incredulous that 25 listed authors could actually put in equal effort to publishing a particular article. When reputation is so important in the Research sector, I certainly wouldn't want my name listed with a slew of people whose work I may not be familiar with, nor would I have the conscience to defend the work should a question of unethical practices come up.

    Another problem with research publications have to do with what actually gets published. Such publication bias puts greater pressure on researchers to come up with publishable research, which usually means significant findings, some of which have no clinical significance. This means that a lot of research may be discovering important outcomes that would be useful for the clinician to know, but is not chosen for publication because no statistical significance was found.

    Negative significant findings (the new treatment fails) never get published either, although I think this is just as important. This is stifled by the early termination of studies showing too many people are dying. Such studies should be written up and published for future reference, and are just as important, if not more so than studies showing that a new treatment works. And, in cases where there is no difference, such research should be published as well.

    For example, for research to be publication-worthy, let's say, a statistically significant difference was reached by the number of deaths that occurred between two comparison groups. As far as I am concerned, one death is one death too many, and therefore should be reported, even if it isn't statistically significant. This is why I find case studies such interesting reading. Unfortunately, such reports are relegated to the letters section of most journals, which then must compete for print space against the rebuttals of prestigious researchers.

    How research results are used is problematic as well. The target audience for medical research is usually the medical practitioner, and research consumers make a peripheral audience. But many times, results and conclusions drawn cannot be easily translated into the practice setting. Yet, pharmaceutical companies use research results to try and convince physicians to prescribe their drugs because theirs is better than the competition. Health insurance companies use research results to justify their decisions not to reimburse for services and procedures not considered to be effective. Physicians would just like to use the results to improve the care they are providing to their patients, as should be the case. Unfortunately, the proliferation of "so much research" (some of which is questionable by who is sponsoring it) makes it difficult for even the most vigilant professional to keep up, so research results are "sound-bited" by the press for easy but not necessarily healthy digestion.

    JAMA's editorial to make research reporting more transparent is a worthwhile endeavor that at least addresses the sponsorship issue. But, as you can see, there are many issues plaguing Research today that need to be addressed. Researchers need to take the first step in policing themselves and come up with a code of ethics everyone should live by, then work towards adding to the Body of Knowledge lean muscle rather than visceral fat.

  • April 11, 2008 - Financial Intelligence is sorely lacking these days. I am not sure if this is an outgrowth of a mathematically challenged society, or the arithmetic phobia I am seeing among college students today is more pervasive than anyone would let on. Unfortunately, the inability to deal pragmatically with numbers, per se, is beginning to reveal itself with the blind acceptance that we can do nothing in a failing economy.

    I started seriously thinking about this problem when I read in the Sunday paper that a company has begun to make it easy for people to take loans out of their 401K accounts. This is a bad move. For most people, 401K accounts are the only savings they have for retirement. For some, this is the ONLY savings they have. If people do not aggressively save money in these accounts, they will hardly have enough for retirement, given that other retirement sources are drying up(see the previous blog entry).

    The financial industry can be partially blamed for the worsening economy as it is trying to make a quick buck from the average consumer. Such tactics as issuing multiple credit cards to everyone, regardless of whether or not they have the wherewithal to pay the monthly balances on time, to blurring the boundary between savings and investment services by having investment services share the same site as banks is bad karma.

    Similarly, giving out mortgage loans to people who do not have the income to pay the ballooning mortgage payments is really unethical. Though it is the American Dream to own a home, not everyone can WITHOUT seriously saving enough for a down payment that would be large enough to reduce the monthly payments of a mortgage. So, it really does come down to ethics. What exactly is the ethical principles of financing?

    When a banker said to me, "What is your tolerance level for risk?", it makes me wonder where his soul is at, when he's basically asking me to gamble away my hard-earned money by trusting him to make money for me. Of course, if I lose it all, well, after all, it's my money, and not his, he already made his commission.

    I think it's time to stop asking how much I am willing to risk, but how much should I be saving and how much I should stop spending on things I don't need and probably cannot afford. It's time to get back to "living within our means," because living beyond our means hurts no one but ourselves.

  • March 29, 2008 - Minimum for retirement - $225,000 and that's just for non-covered health-related expenses for a couple (Business Week, in Health Freedom Watch, March 2008). So, now that millions of baby boomers (born between 1946 and 1964) are on the verge of retiring, exactly how prepared is this particular cohort for retirement? Hardly. Aside from individual characteristics associated with saving money, there are, of course, the macroeconomics that encompasses a failing economy, etc.

    If nothing is done, Social Security is predicted to go bankrupt in 2042 (2/4/2005 CEA Memo from the White House). This basically means that those born in 1977 will have no Social Security when they turn 65. And everyone born after 1977 can just forget about Social Security as a source of retirement income period. Current estimates show that Social Security comprise over a third of income sources for those 65 and older ten years ago. Just think if this pie were to comprise of only assets and income (100%), how many of us would survive???


    Source: MLR:The Editor's Desk, Sources of Retirement
    http://www.bls.gov/opub/ted/2001/May/wk3/art03.htm

    Take note of two slices - one for earnings, the other for employer benefits. Does this mean we will be expected to work till we die? And, what kind of employer benefits are they talking about? These days, it's mostly 401Ks and possibly stock options, more than pension plans, which are fast disappearing, DESPITE the fact that ING Financial Services cites that sources of retirement income comprise of 55% Social Security, 24% Employee Pension Plans and 24% savings and investment (and why do these numbers not add up to 100%?) (http://www.ing-usa.com/us/individuals/planningtools/retirementcenter/sourcesofretirementincome/index.htm).

    So, how much should one have at retirement? Currently, the estimate is $1,000,000, which "will only support a $35,000 to $50,000 per year lifestyle" (http://www.retireearlyhomepage.com/accum1.html). This would be equivalent to the 1995 average hourly wage of $16.63/hr, with a 40 hour work week, to yield an annual income of $34,590.40. (http://www.kyklosproductions.com/articles/wages.html). Keep in mind that this does not take into account the $225,000 for non-covered health-related expenses.

    Finally, what about Medicare? Well, "according to the National Association of Insurance Commissioners (NAIC)... only 36 percent (of baby boomers) know that Medicare eligibility begins at age 65; 21 percent said 62; 9 percent said 67; 6 percent said 59˝; and 28 percent weren’t sure." (Health Freedom Watch, March 2008). This does not take into account that Medicare is predicted to go bankrupt in 2019 (http://www.heartland.org/Article.cfm?artId=14901), if the government doesn't do something about this soon. This basically means that the baby boomers born in 1946 would have reached 73 and they would have no health insurance for the rest of their lives, which could be a minimum of another 5 years (at today's life expectancy of 78 years).

    An aside, if we were to lend credence to the Mayan calendar that the world will end 12/21/2012, I suppose we need not worry at all...(http://www.viewzone.com/endtime.html). For the more pragmatic, you can find more information about planning for retirement, with a set of helpful calculators, in the new section devoted to this topic on my Senior Health Page By the way, all these calculations and research for this entry took 4 hours!!

  • March 28, 2008 - How Long Can You Expect to Live? How long can we reasonably expect to live? Get an estimate using the "Life Expectancy Calculator" that takes into account everything from genetics to health behaviors and find out what your "virtual age" is, compared to your biological age and life expectancy. You get to view how various factors affect your age on a sliding meter. You can find a link to this on my Wellness Index Page , under Aging.
  • March 19, 2008 - To wipe or not to wipe, that is the question. Okay, computer maintanence is becoming a pain in many ways and places. What to do when you get something like "res://shdoclc.dll/DNSERROR.HTM#" when you try to open Internet Explorer? The cable modem tech said I had to contact the computer manufacturer AND Microsoft to walk me through fixing some corrupt files (after 45 minutes on the phone).

    After reviewing postings on some 40 forums, etc. I have to come to the conclusion that my computer is once again infected with some stupid virus. Well, it's not a recent infection, but probably a residual shred from an infection that occurred with my dialup software (gasp! yes, there are still some of us who use that antiquated method to access the Net) that's slowly metastasizing all over the hard drive.

    So my options are: I can troubleshoot by downloading and installing 11 programs, a few of which "some" posters say do not work, or I can wipe/reformat the hard drive. Since I have done the reformatting once before, I know that this strategy will take me at least 7 hours, not to mention having to reinstall all my programs and removing all the garbage that came with the computer. Or, I can be adventurous and go on a treasure hunt with new and exciting scan and fix programs that have page-long instructions, which may or may not work, and will probably take just as long, if not longer. What would you do? I'm just going to reformat the drive....

  • March 17, 2008 Web site Cluster Map I love this stuff! Here's a new mapping service to show where visitors to my Web site are coming from. Much more benign than the Global Incident Map....

    Locations of visitors to this page
  • March 17, 2008 Global Incident Map Geography is no longer limited to how far we are willing to travel. Thanks to the Net, communication can be almost instantaneous, if you have a fast connection. Disaster stories like the Bear Stearns investment bank collapse on Friday required a weekend bailout before the stock markets opened this morning to stem the possible repercussions from a major bank going bankrupt. Nothing can be hidden for long these days.

    I am not sure that such rapid communication of EVERYTHING is necessarily a good thing. The financial world is so precarious that rampant rumors can cause major downturns within a day's time. Such instability is not good for mental health. I suspect that greed is the driving force behind all the economic troubles we are facing today, but then again, I am not an economist. Read Alan Greenspan's "Age of Turbulence" to get a handle on today's economics. I am sorry he's not with the Fed anymore.

    Back to Public Health. The issue of preparedness is a constant concern in our daily lives. The Global Incident Map actually displays, on a world map, any terrorist act or suspicious activity occurring around the world. And, the map is updated every five minutes. If nothing else, at least you will know where to stay away from, for your own safety. Perhaps, monitoring is the best way to handle the stress of our modern lives, and prayer. You can find a link to this site on my Everything You Ever Wanted to Know Page .

  • March 17, 2008 Healthcare Services During Times of Disasters Are healthcare providers ready when the need is the greatest, during times of disaster, natural and otherwise? The California Department of Public Health has recently released its "Surge Standards and Guidelines" to prepare health care and emergency responders in the event of a disaster. Well-thought out, this is document can serve as a model and template for all states, as they grapple with what needs to be done during difficult times. We certainly cannot affort another New Orleans debacle.... You can find a link to this useful document on my Public Health Links Page - Emergency Preparedness and Disaster Planning section .
  • March 16, 2008 The Beatles Visit India FORTY years ago this month. How time flies. Though we all have our favorite bands, The Beatles is probably a perennial favorite for many. A cultural phenomenon that started in 1957 and lasted till 1975, that's 18 years of great music that is still around today.

    How many bands today would survive that long? My favorite LPs (long-playing for the iPod generation) are "Abbey Road","Sergeant Pepper's Lonely Heart Clubs Band", "Revolver," "Let It Be" (their last LP as a group) and the "White Album," IF I had to choose at all. They are all great. It was a sad day when they broke up. I don't think Lennon or McCarthy ever recaptured the magic of the music they co-wrote and produced together.

    I hope young people today will take the time to get to know this iconic group. Interestingly, I played "The No-No Song" in my class on psychoactive drugs and not one student knew who Ringo Starr was. BUT, when I asked if they knew The Beatles, most of the class did....

  • March 14, 2008 Second Quarter 2008 I decided to start a little earlier, but I have been a bit behind in anything that has to do with the Internet because it's suddenly acting up... More about this when I can say something substantial.
  • February 29, 2008 Quality of Life Quotes Since the beginning of the year, as I was revamping the Home Page, I decided to include Public Health-related quotes to highlight important Public Health news. During the month of January, the number of quotes increased so much that it started taking up a lot of space, so I moved the sources for the quotes to the end of the Home Page. By the end of January, I turned the quotes into a marquee, to save space. Visitors seem to like it.

    In keeping with the site's main theme of Public Health, and I will concentrate on news and stats tidbits that have to do with enhancing our quality of life. To keep the marquee relevant and timely, I am going to change the quotes on a monthly basis (well, that's my goal, and it will depend on how much news there is). All quotes used will then be archived on one Webpage for those interested in researching in more depth the topics and stats covered. You can find all the quotes, and their sources, on the Quality of Life Quotes & References Page. Watch for new quotes throughout the year. Enjoy!

  • February 25, 2008 Oscars 2008 Good thing the writers' strike was settled before the Academy Awards show aired last night. Despite the tight schedule, it still took 3 hours and 47 minutes to give out 24 awards. There were some surprises, like the "Bourne Ultimatum" winning 3 awards, which is only one less than the 4 "No Country For Old Men" won. The "Precious Moment" award has to go to Tilda Swinton in her surprise Best Supporting Actress win. Obviously, she was just as surprised as everyone else, though she deserved it.

    Best Picture - can't say I agreed with "Old Men" winning. Some annoying quirks, like the title having nothing to do with the plot of the movie, mindless violence, and the ending was awful. Josh Brolin was overlooked for Best Supporting Actor award. Don't know if "There Will Be Blood" should have won either. Great acting, but the story petered out by the end. "Juno", the most commercially successful of the lot, of course would not have won not simply for that reason. "Atonement" would have been the traditional favorite to win, but did poorly in theaters, and probably was not seen by too many of the voters. Great casting and the surprise ending really added to the emotional ambience of the film. All in all, "Michael Clayton" probably was the most deserving to win on all fronts - great acting, tight story, good ending.

    Best Director - well, since "Old Men" won best picture, they're going to give it to the Coen Brothers. All directors this year were deserving, but it would have been nice to recognize Sean Penn for "Into the Wild", and Sidney Lumet for "Before the Devil Knows You're Dead".

    Best Actor - Daniel Day-Lewis was the one. No one could have done better with "I have abandoned my child!!!" Mortensen and Clooney were both excellent contenders. Emile Hirsch should have been included.

    Best Supporting Actor - Tom Wilkinson should have gotten this one from the slate. Omissions - Josh Brolin for "Old Men" and Philip seymour Hoffman for "The Savages".

    Best Actress - Julie Christie should have gotten this one, though Laura Linney was good enough to share this one with Christie.

    Best Supporting Actress - Tilda Swinton got it and was the most deserving of the lot, and gave Clooney a run for his money in the film.

    Original Screenplay - Yes, Diablo Cody deserved this one! However, Tony Gilroy did a super job with "Michael Clayton" and Tamara Jenkins was no slouch either with "The Savages."

    Adapted Screenplay - Sarah Polley did an excellent job with "Away from Her" as did all the other writers in this category. Sean Penn should have been included.

    Finally, it's a good thing Golden Globes has an additional category for Best Picture. I really thought "Across the Universe" was wonderfully entertaining with a soundtrack that was hard to beat.

  • February 23, 2008 Geek By Necessity (or, maven by choice?) Since October, or 4 months ago, I have been condemned to a life of a leisure time tinkerer. It was fun during the Windows for Workgroup 3.1 days (mid-90s), but it's no longer fun anymore. And, I am not the only one who thinks that Vista is not worth the effort to learn, especially when Windows 7 (the NEXT operating system [OS]) is due out 2009. Of course, there is no guarantee that THAT OS would do the trick, but knowing Microsoft, it really is a hit and miss with OSs from the beginning. Just like Windows 95, I grew to love Windows XP, but apparently such love was not meant to last one's lifetime.

    I have gotten to know my computers in ways no sane person really cares to spend one's time doing, battling unseen foes in a variety of manifestations, from viruses, spyware to malware, and what-have-you. Trying to find the right diagnostic equipment has been no fun either.

    Unlike medical technology, where the MRI (magnetic resonance imaging) has become invaluable in finding soft tissue problems, there is nothing close to this in computer technology for finding software problems, memory problems and the sinister metatasis of viral infections that wreaks havoc indefinitely until one is forced to lobotomize the computer for a clean start.

    Unfortunately, I have become very (maybe too) proficient in the art of computer lobotomies that any neurosurgeon would be proud to have me as his/her assistant (no, thanks). Of course, having to deal with the after-effects of a computer missing most of its gray matter is another story that requires no retelling, but I can tell you it's a sinkhole that never stops growing.

    The Internet, the modern virtual library of too many sorts, offers so many solutions that you can come away thinking there really is no solution. And, therein lies the rub. If you think of the World Wide Web as the World Wild West (like that one? I coined this one, too), you can begin to understand the free-for-all nature of the Web.

    Computer forums are available just for the searching, and everyone's experience counts, to some degree, simply because there are too many variables to perform a reasonable statistical regression that would identify any particular predictors for future success. There is no such thing as linearity on the Net. That's why it is called the World Wide "Web".

    Software creativity yields enough diversity to provide the kind of fodder Net mavericks thrive on. Hackers deal with chaos by creating more chaos, and any semblance of protocol-driven strategies has been remotely banished to the netherlands of outer cyber-space. Perhaps, philosophers can find meaning to how created chaos and random chaos together are metaphysical ideas that can give meaning to the end user who pays for the privilege to play in the great casino of Technology when they find that gambling is the modus operandi for anyone willing to risk their sanity.

    So, the price of admission? At least one anti-virus program, two spyware programs, one malware program and a firewall that preferably is smart enough block ingoing and outgoing traffic. All programs you cannot live without should be available from a CD for re-installations, and all data you would cry over, if they got lost, would go on an external storage system (hard drive, flash drive, whatever) that you can plug to play, and unplug for peace of mind. Formatting the hard drive is not that hard, so that editing the Registry is no longer the forbidden fruit that IT has warned you about. And, this is what I have learned in the past 4 months, in nutshell.

    All in all, I have become a geek by necessity, although I would like to think of myself as a maven in the making. Unfortunately, very few people can claim to be a technical expert in any one area for very long. Just look at what has happened to Microsoft Office. Why did they change the interface so drastically that everyone has to go back to Kindergarten to learn to use the product? Be content with learning 75% of any software program you use regularly because you will never get to use the final quarter enough to pay off, before the next version is released.

    Finally, I am still trying to find the happy hunting ground on the Net where I don't have to be so compulsive that I need to reformat my drives every month (and, yes, at least one person does this regularly), or relegate all my free time to monitoring the health of my computer with 25 different programs for some peace of mind (and, yes, at least one person has reported running 17 such programs), while at the same time not worry about having someone steal my identity in the process. In the Health arena, this actually would come across as a hypochondriac, wouldn't you say? And, here are some definitions you might be interested in knowing....

    ................ Technical ...... Social
    Title .......... Skills ......... Skills
    ---------- ---------------- ------------
    Normie .......... No ............. Yes 
    Geek ............Yes ............. Yes
    Nerd ............ Yes ............. No
    Dork ............ No .............. No
    

    Source: http://www.urbandictionary.com/define.php?term=geek

    Maven "ace: someone who is dazzlingly skilled in any field"
    http://www.google.com/search?hl=en&defl=en&q=define:maven&sa=X&oi=glossary_definition&ct=title

  • February 18, 2008 Fading Celluloid Heroes When The Kinks sang about "Celluloid Heroes" some 36 years ago, I am sure they were thinking about the promise of immortality embellished by the silver screen. Unfortunately, Father Time has other ideas about what Immortality means. A recent article in Computerworld discussed the realities of rapidly deteriorating pre-1950 films and the exorbitant cost of archiving digital films today. It's kind of sad to see this particular art form die because the film industry can't get their act together about film preservation. If you are interested in learning more about this issue, I have created a new section with eight links on my Favorite Movies Page devoted to film preservation.
  • February 15, 2008 The Cost of Prevention Prevention is a key concept of Public Health, as in preventing the spread of disease within the population. Current emphasis on cost-benefit analyses raises the issue of getting the most for your money. Cost-effective is important, but on a broader basis, is cost-benefit (as in cost savings) the appropriate approach to looking at public health interventions? Is the proposed paradigm shift in Public Health to a business model just a matter of expediency or philosophical refinement? Or, in retrospect, has the shift in health care services to the business model (as in the adoption of managed care) improved health services?

    What does the literature say about this? van Baal et al's "Lifetime Medical Costs of Obesity: Prevention No Cure for Increasing Health Expenditure" published in PLos Medicine, 2/5/2008 concludes:

    "Although effective obesity prevention leads to a decrease in costs of obesity-related diseases, this decrease is offset by cost increases due to diseases unrelated to obesity in life-years gained. Obesity prevention may be an important and cost-effective way of improving public health, but it is not a cure for increasing health expenditures."
    http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050029

    In 1998 (that's 10 years ago), Bonneux et al published in the British Medical Journal (1998; 316:26-29; January 3), "Preventing fatal diseases increases healthcare costs: cause elimination life table approach". Two of their findings were:

    • The elimination of coronary heart disease, cancer, and chronic obstructive lung disease—the present targets of health promotion—would augment healthcare costs substantially. The savings yielded by elimination of costs related to stroke and heart failure outweigh the costs associated with gains in life expectancy. Cancer is more fatal among men than among women, consequently the elimination of cancer would add more life years and therefore more costs among men.
    • Major savings will be achieved only by elimination of non-fatal disease—such as musculoskeletal diseases and mental disorders. (http://www.bmj.com/cgi/content/full/316/7124/26)

    So-o-o, are we on the wrong track? Should we forget about Prevention because, really, it is not "saving us money," and it will cost us more in the long run. Then again, should we really view the benefits we derive from successful public health interventions in terms of money, to begin with? Is the business model that great during this time of recession and thousands whose livelihood depended on the business model are losing their jobs? If the business model hasn't worked for Business, why do you think it will work for Public Health, especially when it has also failed so miserably for Health Services?

    I should add that one of Bonneux et al's key messages from their research was:
    "The aim of prevention is to save people from preventable morbidity and mortality not to save money" You can find links to these two articles on my Chronic Disease Page

  • February 15, 2008 No Time for Reflection In the world of Education, Marc Prensky advances the idea of "engage or enrage me" in reaching young students today. His idea, basically, "if you can't beat them, join them" does raise the issue of the "academic divide" (my term) that separates educators from students by virtue of different world views.

    Of course, the educator's world view is probably more driven by a concrete sense of the geography beneath our feet than the student's world view that encompasses a cyber-space that is almost as endless as the universe, and limited only by the capacity captured with memory chips. Most of the traditional students today never knew what it was like to not have a computer, nor the existence of the world before there was the World Wide Web. Probably, the only metaphor that generations across the academic divide can understand is that viruses are bad for you.

    Going back to Prensky, his articles about Digital Natives and Digital Immigrants capture the dissonance that exists between the parallel worlds of those who grew up never knowing anything but an electronic existence and those who can vouch there is Life beyond one. And, if we are to believe that learning can make a difference, current exposure to what is available digitally can provide is changing the physical structure of our brains in the process so that how we think is altered.

    In his article,"Do They Really Think Differently?", Prensky mourns the loss of the ability to reflect as the byproduct of the stimulation frenzy of the digital world. I would have to agree with him that this is a tremendous loss to humankind. It is tragic for any one individual to not take the time to search for the meaning of Life, but to have members of generations doing this will ultimately degrade the mark humans can make on the collective consciousness.

    Basically, what we know and value as Culture will cease to exist. We will no longer be capable of creating masterpieces like those of centuries past, in the realm of Art, Literature and Music. True masterpieces survive the passage of time by the mere virtue of capturing the essence of timelessness. Ancient Greek philosophers are still as relevant today as they were when they walked the Earth. What will we, as a people today, add to the collective body of Civilization for the generations to come? Maybe it's time for a little reflection.

  • February 8, 2008 The Diving Bell and the Butterfly is a great film about the true story of Jean-Dominique Bauby, editor of Elle , who suffered a massive brain stem stroke at the age of 42, and was left with only the ability to hear and to blink one eye. But, he managed to live long enough to dictate the book, letter by letter, that chronicled his life and became the foundation for this remarkable film. Not only inspirational in showing how a person's will to live is a miraculous thing to behold, but you will appreciate the dedication of all those rehabilitation professionals who work with stroke survivors on a daily basis, and perhaps help us reflect on the importance of living a life of no regrets.
  • February 8, 2008 Oscar Time Yes, indeedy, another year of films. See a listing of Oscar contenders, Entertainment Weekly's 2007 Must-See Movies, and the movies I've seen this year, all rated. Because several films were nominated in multiple categories, it does make it easier to catch almost all the contenders. I will post winners after the Oscars have been given out. Check the Oscar's Page
  • January 31, 2008 Virtual Libraries, "Internet Bias" and Silver Surfers I recently completed reading the ciber briefing paper, "Information Behaviour of the Researcher in the Future" that was published January 11th. It reported on the current state of Research and the role libraries play in the research environment. Actually, the concern that came across was the library as we know it today, a geographic clearinghouse of information, may become obsolete, and librarians will join the ranks of all the jobs that were killed by technology. When you can get information on your desktop, why bother going to the library? I did, however, like the reference to "older users" as "silver surfers." (p. 21).

    Even though we think because kids have become quite proficient with things electronic, we just assume that they can intelligently search for the information they need on the Internet. NOT! According to the paper, 20% of today's kids (digital dissidents) dislike technology and avoid it; 57% use low level technology for communication and entertainment needs, and only 27% can be considered geeky (p. 21). Of course, this does not add up to 100%, so am I nitpicking?

    Internet literacy is hardly ubiquitous, and Research as we know it today may not survive the Googlization of information seeking. For researchers at heart, publication bias was a bane to be dealt with - not all the research conducted are necessarily published. So, too with the Internet, what I have coined as "Internet bias", not everything we need to include to understand a topic is necessarily on the Net (but, then again, it may be on the Net, it is just that we don't know how to find it, or the technology is not yet available). Nevertheless, there is certainly a generation gap that deepens the digital divide far more insiduously than we can imagine.

    People who remember the library as a sacred storehouse of knowledge enjoyed the thrill of researching a topic, and appreciated the structure the Dewey Decimal System provided for making sense of where to find what we need. (Don't know what that is? Look it up!). I am one of these people. All the research skills that I have developed in researching a topic using libraries through elementary to high school, and developed more deeply in college and graduate school have come in handy when I discovered the Internet and became proficient in Internet searching.

    But, there is no such thing as the Dewey Decimal System when it comes to the Internet. It's a cyber-mall that you can easily get lost in without some instruction. It is too easy to find anything on the Internet, thanks to such search engines as Google and Yahoo. The problem comes with the results, which could list hundreds of sources to answer anything you type into the dialog box. This is where critical thinking and evaluation skills come in. The overwhelming number of sources forces people to basically skim when they don't know how to evaluate the information presented to them. Add to this the impatience of the average surfer, and you can see why gaining a solid grasp on any topic is not exactly the road to intellectual enlightenment these days.

    Students today are taking shortcuts just like students of yesterday, who did their book reports by copying the inside of book jackets. Today, they use Wikipedia, an online encyclopedia of dubious sources, as their sole source of information. Thanks to wordprocessing, students today have no idea of how to logically structure their papers by creating an outline first before they write their papers. We used to do that because we had to type our papers, and if we made a mistake, we had to retype the whole page, and this is no fun when it was a 25-page term paper. Today, you can just cut and paste off the Net (which, by the way, is plagiarism) for a 4-page paper, because anything longer is a burden.

    What students today really need, and this should be taught in elementary school, are some basic skills as:

    • How to use a computer keyboard properly
    • Not everything on the Internet is gospel
    • Not everything on the Internet is for the taking
    • Learning to appreciate the contributions of others and to properly cite their sources
    • Learning about a topic requires using more than just one source for information, and that Wikipedia should be banned as a source for research papers
    • Learning to write an outline for a paper
    • Proofreading is important
    • Spell check and grammar check are important tools for writing papers
    • Not all Web sites are created equal because some sites are more reliable than others

    Perhaps, just perhaps, by the time they get to college they will have the basic skills they need to enrich their intellectual life.

  • January 19, 2008 Dealing with Stress Probably along with death and taxes, stress can be seen as one of those inevitable things in life that we all must deal with. Dr. Hans Seyle recognized and advanced the whole concept of the physiologic response to stress. Our bodies react the same way to a stressor, regardless of whether it is viewed as positive or negative.

    And, how we deal with stress (positively or negatively) has a major impact on our wellness in general. This brings up the whole area of health behaviors. Many of the behaviors killing us today (e.g., smoking, drinking, drug use, overeating, etc.) are the negative ways we deal with stress, which starts early in life. Adolescence is where the trouble usually starts, and peer pressure (as stressor) brings out the worse in most people. (However, the growing epidemic of childhood obesity does not bode well for the generations to come.) Not being able to handle stress positively during those years leaves many with the behaviors that ruin our health and our ability to handle the continual onslaught of stressors throughout our lives. I suppose you can view these negative behaviors as quick fixes that do not really resolve much but weaken our bodies along the way.

    Fortunately, there are many positive ways to deal with stress that require some introspection on our part to learn more about ourselves and who we really are. This is the genetic side of things, like the temperament we are born with. This is why in the same situation, we all react differently. The secret to dealing with stress is to modify our response to stress (if we cannot remove the stressor itself) in a way that maintains rather than ruin our health. Learning to relax (and, yes, we have to learn how to do this) is the first step to dealing with stress. Here is a useful online tool to start with, a Relaxation and Meditation Timer from www.poodwaddle.com. Set aside up to 60 minutes to relax, and you can choose some music to go along with it. I like "Momentum". This is available on my Wellness Information Page along with resources about the various aspects of wellness. Once the music is set it will play in the background as you surf all the links on the page. I am always adding to this page, so bookmark it for future relaxationa sessions. Salud!

  • January 10, 2008 Gapminder.org Public Health requires epidemiologists to analyze data in a timely manner so informed decisions can be made that can affect the lives of many. Current technology has allowed desktop statistical analysis and mapping for over a decade. Now, the Internet has provided the capability to visualize analyses that condense thousands of data points into stunning graphics.

    Powered by Trendalyzer, Gapminder.org, in beta version, allows visitors the ability to obtain a visual snapshot of a number of socio-medical measures (now called interactive statistics) for the world, many of which are of interest to Public Health practitioners. The current buzz is this capability may someday be made available to us through Google, which has acquired Trendalyzer in 3/2007. Here is example of a very common Public Health measure:

    You can also get ready-made charts in PDF format, such as: World Health Chart 2002

    You can find a link to this Web site on my Public Health Software Page, under Public Health Mapping. Be ready to be dazzled!

  • January 1, 2008 Happy New Year!

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    Published on the Web: December 28, 2007 R16

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